I have insomnia and i really can’t fall asleep at all i’ve tried since 11pm until now. I’ve tossed and turned many times and i don’t know the real reason why i can’t fall asleep. I think it could be because of my insomnia but I’m not sure. It’s like 2:15 am in the morning on the east coast right now and i can’t fall asleep and i feel sleep deprived. What could i do so i could fall asleep ? I feel so crappy right now because i can’t fall asleep.
Picture the most beautiful girl you have ever pictured in your entire life. Or picture a pretty fish. Just dream and concentrate on what would you like to do with that beautiful girl or that pretty fish.. Eventually when you keep concentrating and your thoughts and visions are moving, you will eventually fall asleep.
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2 Responses
2009 Oct 29
Picture the most beautiful girl you have ever pictured in your entire life. Or picture a pretty fish. Just dream and concentrate on what would you like to do with that beautiful girl or that pretty fish.. Eventually when you keep concentrating and your thoughts and visions are moving, you will eventually fall asleep.
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2009 Oct 29
sleeping pills will obviously work, but the best thing actually is not to stress about it. the more you stress about not sleeping the more you will not be able to sleep.
just forget about it. whats the worse thing that can happen if you don’t sleep? nothing really, you’ll be a bit tired the next day.
just stay in bed, read a book or listen to your ipod. keep yourself slightly occupied with the idea that you might be up all night.
when you stop stressing about not being able to sleep and preoccupy yourslef with other things, you will eventually fall asleep.
it always works!
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