Anyway.. how you use it is a personal preference (except ingest it, do not ingest it!). You can mix it with a carrier oil (you probably have olive or another pure plant oil in your kitchen) and apply it to your skin. You can heat it in an oil warmer (the kind with a tea light candle under a bowl of water), heat it on a radiator in a bowl of water, put it on a cotton ball next to your bed, put a drop or two on your pillowcase, or put a bunch of drops in a small spray bottle with water and spray it on your pillow (shake well before each use)..

The key is that you want to smell it as you’re falling asleep. The aroma should be subtle, not overpowering, and how you choose to use it is really up to you. You can even smell it directly out of the bottle before you lay down, but it will work better if you use a smaller amount over a longer period of time.

The cotton ball next to the bed is really the easiest, in my opinion.. it works well, and if for some reason it’s too strong, or you decide you don’t like the smell, you can just throw the cotton ball away. If it works well, just add another drop or two the next night.
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