Insomnia is a real issue and it’s not something you want to deal with…it robs us of cognitive sharpness, adds depression if it’s not already there…so, after talking with your doctor, check out some of these Ayurvedic remedies.
Everything listed is natural and chances are good you already have a few of these items in your pantry!!!
This video is intended serve the adult community with helpful rememdies which are safe and natural. I’m not a Physician, so, I cannot diagnose you or even myself…but, I have had insomnia and I know how aggravating it is.
Tell me what you like about these recipes and I may have more to share with you on this subject.
Diagnosing any ailment is wise before self medicating.
Everyone experiences sleeplessness here and there due to stress, therefore, it’s not a big deal. If you do experience this as a pattern, you need to get to the bottom of it so you can perform better at work and school.
Who wants to be a grouch? Well, I don’t. 
Hugs!!!!!!
Nina
Duration : 0:1:5
5 Responses
2010 Apr 20
i can not sleep i …
i can not sleep i do not know why i got exma(sp) but i don’t know if thats the main reson and pills don’t work
2010 Apr 20
i have insomnia! it …
i have insomnia! it sux. ive had it since i was eight, and im 13 now. whenever i tell my mom i have insomnia she duzent care, she thinks im being stupid -.- she wont even tell my doctor, even tho it takes me over 3 hours to fall asleep
2010 Apr 20
Yeah, I have …
Yeah, I have learned my lesson nothing past six. lol.
2010 Apr 20
First of all, I’d …
First of all, I’d like to say Congratulations!!! And I wish you a very happy and safe pregnancy!!! I know all about the bladder thingy, my goodness, I learned quickly not to drink anything too late in the evening or I’d be making a lot of trips during the night to the bathroom!
2010 Apr 20
I have been …
I have been suffering from insomnia from the day I found out that I was preggers. Soooo I know how it feels but to get a better night sleep now I dont drink anything after six (bc of baby on the bladder) it works so far.