Insomnia Cures

2 Responses

1. 1 tomorjerry
   2009 Apr 21

   Caffeinated Content

   Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out for more info

2. 2 info
   2009 Apr 22

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   Insomnia (sleeplessness) is due to stress,
   dietary and medical problems. By making
   small lifestyle changes like having a fixed
   daily routine, relaxing and eating properly,
   insomnia can be cured. I found the information
   at