Insomnia ?
28 Jan 2009
James G asked:
When i try to sleep i keep thinking about memories and what i did and why i did and before i know it everone is awake is that insomnia?
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When i try to sleep i keep thinking about memories and what i did and why i did and before i know it everone is awake is that insomnia?
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2 Responses
2009 Jan 28
Insomnia
I think can help.
I have not visited it though.
2009 Jan 29
Website content
When you say “everyone is awake”.. I’m not sure, do you mean YOU or everyone else?
I’ll assume you mean YOU. The answer is “yes” that’s insomnia. “insomnia” is defined as the failed attempt to gain desired sleep. Basically if you WANT to sleep but CAN’T.. it’s insomnia. If you’re awake, but DON’T want to sleep, that’s NOT insomnia.
The “rehashing” thought pattern is probably the most common reason for insomnia. We can’t “Turn our brain off”. It’s natural for this to happen from time to time. It’s when it’s a problem all the time that one needs to pay attention and get help with the disorder.