Liezlgwafa asked:
I’ve been suffering wth this insomnia and it really sucks. What should I do to cure this? I always wanted a complete rest and good sleep.
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I’ve been suffering wth this insomnia and it really sucks. What should I do to cure this? I always wanted a complete rest and good sleep.
Create a video blog…instantly.
3 Responses
2009 Jan 19
Caffeinated Content - Members-Only Content for WordPress
have a warm glass of milk or hot chocolate listening to soft music before bed also helps
2009 Jan 21
Kansieo.com
Hello: I suffer from it also and yes it does suck. I would like to know more about the people asking the questions so that I could figure out how to best answer them with out offending anyone. Now having said that here is what I do.
First, find soft music to listen too.
Second, take a relaxing bath either before you listen to the music or after.
Then, if the music doesn’t work find one of those cd’s with whatever kind of sounds you like (ie) birds, trains, you know environment sounds.
If that doesn’t work then you may want to considder trying meditation. I focus my mind on one thing and one thing only. I can’t shut off my thoughts so I picture something in my brain like something relaxing and go from there. If you would like someone to email with about this please feel free to email me.
Good luck:
2009 Jan 24
Caffeinated Content
I hate to say this..but I take Ambien. I also keep a notebook by my bed and write down things that I need to do for the next day to organize my thoughts. The only note with Ambien, it’s really tough to get off of…so take it slow:)