I am bothered with Insomnia during periods of high stress levels. What sleep aid should I ask my doctor for?
10 Mar 2009
Dovey asked:
I am a doctor. And under great stress for a few days. What would you prescribe that is not habituating?
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I am a doctor. And under great stress for a few days. What would you prescribe that is not habituating?
Create a video blog…instantly.
3 Responses
2009 Mar 11
Caffeinated Content
nothing, put your feelings down on a paper before you sleep, and listen to ambient music, it will help try it once.
2009 Mar 14
Caffeinated Content - Members-Only Content for WordPress
Melatonin. It is available at health stores without a prescription
2009 Mar 15
insomnia
If you are a doctor you should already know what you should take for sleep. Melatonin is natural and non-habit forming. Soft music turned low in the background (nature sounds or classical baby lullabies help me get to sleep) relax your breathing—-in and out, in and out. Just think these words so your brain does not think about anything else. And while laying in bed start praying, even the rosery, I always fall off to sleep. Try it.