Insomnia Cures

7 Responses

1. 1 Hidden_Sn
   2009 Apr 20

   insomnia

   work hard for the whole day. You’ll be so tired, insomnia will be out of the question. ^_^

2. 2 Judy
   2009 Apr 22

   Website content

   I have the same problem. I’ve tried everything. Finally talked to the doctor and she prescribed Sonota. I only take it once in a while as I hate taking sleeping meds.

3. 3 Masha P.
   2009 Apr 23

   Kansieo.com

   there’s this tea called sleepy time, by yerba mate. I’ve never tasted it, but my friends say it works great. You can also get calme forte at your local drug store in the sleeping aids section. Calme forte is homeopathic. you can also try working out or jogging a bit before you go to sleep.

4. 4 hot_singing_babe
   2009 Apr 25

   Create a video blog…instantly.

   i strongly suggest valerian root. it’s great at relieving stress and tension! you can get it over the counter and it’s a great sleep aid! if you have one of those “racing minds” or “i can’t turn my head off no matter how tired i am” then this will definitely help. you can find at your local grocery store in the pharmacy or herbal remedy section. start off taking 500-1000mgs, 30-45 minutes before you go to bed. now you can get this stuff in capsule form and it’s 100% safe (my whole family has been taking it for years and our family doctor actually recommended it) however the only downside is that the more potent the brand your taking the stronger the smell. and this stuff smells AWFUL! but it’s worth it. within 5-7 days you should notice a definite change in your sleep.

   WARNING! i strongly do not suggest that you take Tylenol PM and booze, in any form or combination. the main ingredient in Tylenol PM and Advil pm, or benadryl for that matter is diphenhydramine. here’s what happens when you take it:
   You can walk into a drugstore and choose from an array of sleep aids, offered without prescription. The main ingredient of over-the-counter sleeping pills is an antihistamine. Antihistamines are generally taken for allergies, but also make you feel very sleepy. Common over-the-counter sleep medications are Sleep-Eze, Sominex, Nytol, and Unison; they contain antihistamines such as:

   diphenhydramine hydrochloride,
   diphenhydramine citrate, or
   doxylamine succinate.
   In general, over-the-counter sleep medications are not a good choice because they:

   Are not intended for long-term use.
   Interfere with mental alertness during the day, so you should avoid driving and other similar tasks. You may also be at risk for falling asleep
   Reduce the quality of your sleep by reducing time you spend in deep sleep.
   Use over-the-counter sleep medications only for transient or short-term insomnia and in conjunction with changes to your sleeping habits. Be sure to pay attention to your body’s physical response to these sleep medications.

   also look at the links on the website i’ve listed they have some good remedies!

   I hope this helps!

5. 5 Superman at 60
   2009 Apr 27

   Caffeinated Content - Members-Only Content for WordPress

   Remember back to a time when you didn’t have insomnia. How did creating insomnia serve you in the course of your life since? Sounds like you are through with it now, it no longer serves you. Create a new habit of restful sleep just like you created the habit of insomnia. There are always drugs to assist you but the question is “Did you take a pill to manifest the insomnia in the first place?” I doubt it.

6. 6 tina s
   2009 Apr 30

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   Try melatonin.Take it an hour before bedtime.Kav kava, or chamomile may help.

7. 7 cootersgirltwo
   2009 May 02

   Kansieo.com

   DRINKING TEA? it`s full of caffiene..and it`s pink that is soothing blue is depressing…