How do deal with a bad case of insomnia?
18 Apr 2009
Trix_R_not_4_kids asked:
I have trouble falling asleep. I am so tired when I get to bed, and would like to fall asleep right away but I usually just end up twisting and turing for half of the night.
I have trouble falling asleep. I am so tired when I get to bed, and would like to fall asleep right away but I usually just end up twisting and turing for half of the night.
What should I do?
Insomnia
8 Responses
2009 Apr 20
Kansieo.com
i used to have the same problem. my Dr. told me about a supplement, all natural, non-addictive. it’s called melatonin. 60 tablets cost about $4.00. they are 2.5 mg. each {or higher if you wish, but the 2.5 work great} and all you need is one about 15 minutes before you go to bed. you really should try. i never used to even remember dreaming, now i do!…sweet dreams!~♥~
2009 Apr 23
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Usually knowing the cause of insomnia will help solve the problem. For example, smoking can cause this. Also stress can do it to you. Drink a warm glass of milk before you go to bed, as it warms you up and makes you sleepy. Also there are natural remedies and aromas that will help you sleep that you can buy from health stores. You might want to try green tea. A word of advice, do not play the computer before going to sleep, as your mind is still active at least an hour after switching off. Reading a book is a good way to slow your mind down before going to sleep as you feel a sense of achievement when you close the book. Don’t drink coffee either before sleeping, as it makes your heart race and thus keeps you awake. It may also be your bed, turn the mattress around or sleep on the other side for a while. Pillows are also a major factor. Also, you might want to try to get some relaxing music, or have a green clock shining in your dark room. Hope this helps
2009 Apr 25
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Drink warm milk before you sleep, or if you wake yourself in the middle of the night. Don’t take in caffeinated substances, unless this is a part of your medical prescriptions. But if you cannot go away from coffee, drink ginseng coffee.
Simply go for relaxation techniques.
2009 Apr 27
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you tell me. lol. I have to be at work at 8:00am this morning and it’s 6:30 am now i cant sleep. it’s going to be a very long day.
2009 Apr 30
Kansieo.com
Read these carefully(colum No (3) i.e. Insomnia & do it sincerely :
When mother Nature has provided us with such a simple and easy treatment to cure diseases and even to avoid them we all must follow the instructions given by her. These Therapies only help Nature to cure us. Let us not ignore Nature in our mad pursuit of science. THIS NATURE’S ‘DO IT YOURSELF’ ACUPRESSURE THERAPY ITSLEF IS A SCIENCE AND NOT A MATTER OF BELIEF. Try this Therapy sincerely and regularly for at least 15 days and observe its wonderful and amazing result.
Depression, Tension & Increase of will-power.
Increasing the will-power : Our mind has a great effect on these glands. For example, continuous fear damages the Pituitary gland and makes one timid. Similarly,tension and worry disturb the Pineal gland and so leads to high B.P. and as Pineal gland controls other glands it also disturbs other glands and digestive system. In modern times, strees-tension or worry-fear have increased and they often disturb these endocrine glands. If these endocrine glands are not treated immediately, it might lead to malfunctioning of other glands of the body. As these glands are interrelated, whenever one gland is disturbed, the other glands also get disturbed. So, when you press on the points of these endocrine glands you will feel pain on points of more than one gland especially in case of chronic diseases. Therefore, it is very improtant to give Acupressure treatment on all the endocrine glands and keep them under proper control.
These glands also control the mind (the will-power). So in order to get rid of bad habits like smoking, drinking, drug addiction or even overeating, it is extremely necessary to give treatment on all endocrine glands for at least, fifteen days. Because, these people lack the necessary will-power to give up bad habits, they often break their vows to stop such bad habits and so they are considered unreliable. However, a treatment of fifteen days will give them necessary will-power to stop these bad habits after that. And they will be free from the withdrawal symptoms of stopping these bad habits.
Nervous tension : In the modern days because of fast life and loss of contentment,nervous tension keeps on building up increasingly, tending to damage our mind and health.
How to find out : Ask the patient to lie down on the back and ask some one to press on the base of the middle toe in both the legs. If there is a hurting sensation,it means nervous tension. If the hurting is unbearable, it means that the person is on the verge of collapse and needs immediate attention.
C U R E : (1) While the patient is lying on the back, bend all the toes of both legs, backward. It may hurt but give little more pressure and bend them as much as possible. Repeat this three times a day till the tension is removed.
(2) Clasp your hands tightly interlocking the fingers. Then with left hand fingers press on the back of the right hand and then with right hand fingers, press on the back of the left hand. repeat for about 1 to 2 minutes, 3 to 4 times a day.
(3) Insomnia : The above mentioned treatment can be taken for 5 to 12 minutes at night in bed to ensure good sleep and cure insomnia.
(4) Take 2 glasess of gold/silver/copper charged water reduced from 8 glasses of water daily.
(5) Kali Phos 1 m (a Biochemic medicine) : Take 8 pills in the eveining between 8 to 9 p.m. for 10 days, then once a week. After 10 days Kali Phos 12 x 4+4 pills every day. Complete course is of 45 days.
2009 May 02
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my granddads remedy works fine for me.
a glass of strong beer or a shot of liquor before going to bed
2009 May 03
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Take Advil PM, it works great!
2009 May 04
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People from all over the world suffered for insomia your main concern right Know is to go see your doc. my daughter also used to suffer from insomia and she took almost every thing th at is on the market and what other people told her to take; she had a bad allergy reaction and almost died, because it’s interfere with her other medication ; her doctor told her that people (some) can’t take a lot of medicine thats is on the shelves(in the store) with out a doctor, prescription; so he gave her so mepill to help her sleep it was in a small dose and she took it for a while and now she is off of it. these are the althernative he gave her drink some warm milk before going to bed, don’t drink alcohol before going to bed and coffee and tea that has caffeine because it will keep you up all night, he all so told her to drink some yogi-tea (healing formula bed-time organic natural sleep= aid) and it help. but as i said, don’t take any thing with-out your doctor, advise because it could, lead to a bad reaction, since we all react different to medication and sleeping- aid be careful. go see your, doc. take care ;;; be bless.