Aiden’sMomma asked:
This is a type of insomnia that is best described by having racing thoughts that all relate to insomnia and trying to fall asleep. Then you keep worrying about falling asleep..then I generally panic which causes adrenaline to release then all hopes of sleep vanish
This is a type of insomnia that is best described by having racing thoughts that all relate to insomnia and trying to fall asleep. Then you keep worrying about falling asleep..then I generally panic which causes adrenaline to release then all hopes of sleep vanish
Sounds silly I know, but I just can’t seem to avoid it. I would love to hear your thoughts on how to deal
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2 Responses
2009 Mar 22
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I have insomnia, as well as anxiety disorder, depersonalization, bipolar 1, and schizophrenia. haha.
i just stay awake. ill fall asleep eventually. or i take my seroquel, knocks me out for a good day or two.
2009 Mar 23
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I also suffer from a omething similar. Unfortunately, I haven’t found anything to help me sleep (either natural or a prescription). One suggestion my doctor had was to write down my thoughts. Once they’re on paper, I wouldn’t think about them. He said that this works for some. It didn’t work for me, as I found I was up all night writing instead of sleeping. It was better (I guess) then staring at the ceiling!!!! It may work for you though.