Can an average person develop Insomnia on their own by changing sleep habits or not sleeping at all?
30 Jan 2009
David J asked:
I am curious to know if it’s possible to develop a sleeping disorder such as insomnia by staying awake and/or changing of sleeping habits and schedules to very few hours if any.
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I am curious to know if it’s possible to develop a sleeping disorder such as insomnia by staying awake and/or changing of sleeping habits and schedules to very few hours if any.
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One Response
2009 Feb 02
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Yes irregular sleep habits are on of the root causes of insomnia .Not sleeping at all (under acute conditions) will cause excessive sleepiness, lack of attention and concentration. A person cannot remain healthy without sleep. If ur doing it for any thing such as exams it will not help u at all as u spend more time studing ineffectively if u do not sleep. on an average an healthy young person requires 6- 8 hrs of sleep / day. The duration comes down with age