Is It Safe Buy Over-the-Counter Insomnia Tablets
30 Jul 2010
If you are tossing and turning all night, you’ve probably considered getting some over the counter sleep aids. But are they safe? Well, there are several available, and each one has possible side effects. In general, it is better to change your lifestyle if you suffer from chronic insomnia. Nonprescription medicines can, nonetheless, be valuable when attempting to get over jet lag or adjust to a new work shift.
The first thing you need to do is talk to your doctor. Even though these are over-the-counter, they can still cause troubles. If you have an underlying health issue or currently use prescription medications, working closely with your physician is essential. Even if you don’t have these problems, your physician will be able to help you decide the safest dosage or recommend a better alternative.
The two main types of over the counter sleep aids are diphenhydramine and doxylamine. Doxylamine is unisom. There are several individuals who should avoid this, such as pregnant and breastfeeding women and individuals who presently have or have a history of enlarged prostrates, peptic ulcers, asthma, glaucoma, and bronchitis. The other kind, diphenhydramine, includes products such as Tylenol PM, Sominex, and Bennadryl. Again, women who are pregnant or breastfeeding should avoid this, as should people with a history of enlarged prostrate, glaucoma, or heart problems. If you do take one of these types of pills, you should avoid driving and other tasks that need alertness afterwords.
There are also many types of natural sleep aids that you can buy. Some people assume that natural productsitems won’t have any side effects, but it is still a possibilty. They can also have drug interactions, so it is really important that you talk to a doctor before taking anything if you are currently on medicinal drugs or have an underlying medical condition. Although there are several natural sleep aids that seem promising, only two have had a significant amount of research.
One is melatonin. Melatonin is something that your body makes naturally to help regulate your internal clock. Not all individuals produce adequate amounts of melatonin however. Things such as shift work and jet lag can interfere with your body’s ability to make as much as you require. The other dietary supplement you should consider is valerian. You can get this in pill or tea form. It is believed generally safe, but the advice about talking to your physician beforehand still holds.
It is critical to remember that these are merely tools to help you get a great night’s respite. They are not remedies. They should be used smartly. This means that you should work with your physician. Don’t take more than the recommended dosage of anything and don’t mix them with alcohol or other drugs. Keep track of any side effects that you have, and be sure that you are using them as a short term aid.
Insomnia is a severe issue that disrupts countless lives. if you are looking for insomnia relief tips visit natural remedies for insomnia to get ideas, tips, and the help you need to overcome your problem.
Melatrol uses natural sleep herbs to help you gently fall asleep plus wake up refreshed.
http://fixyoursleep.com/ Discover some key tips about “sleep nutrition”, and how you can use foods as natural sleep aids to help you get a good night’s sleep. Then grab more free information and tips at: http://fixyoursleep.com/
http://fixyoursleep.com/ Here you’ll learn some powerful sleep tips for overcoming insomnia. And to get more sleep solutions, visit: http://fixyoursleep.com/
Father of two from a dual income household discusses how insomnia affected his life over the last 20 years, his attempts address it with natural remedies for insomnia, and the benefits that he’s seen from using the NightWave Sleep Assistant.