Father of two from a dual income household discusses how insomnia affected his life over the last 20 years, his attempts address it with natural remedies for insomnia, and the benefits that he’s seen from using the NightWave Sleep Assistant.
Duration : 0:4:3
14 Sep 2009
A lot of people suffer from insomnia and insomnia is one of the most frustrating sleep problems that plague people. It should be easy for us to sleep, but people who suffer from insomnia often have problems with it. You may find yourself tired and wanting to sleep, but unable to do so.
If you experience insomnia, one option you can try is to use over the counter sleep aids to help you get to sleep. These OTC sleep aids are usually available at pharmacies and even some convenience stores. While these sleep aids do work well, and can help you get to sleep within a short period of time, they also can have some problems.
One of the biggest issues most people have with sleeping pills, is the prolonged drowsiness. When you wake up the next day, you usually will feel extremely groggy and it’s a struggle to get up. You may have a hard time functioning that day, or end up taking a nap at a different time which can mess up your sleep schedule even more.
With sleep aids, there is no known way to avoid these side effects. Some people try to simply beat it with caffeine. While that’s not going to cause any serious harm in the short-term, it does send confusing signals to your body. If you have to use OTC sleep aids on a regular basis, it can lead to more negative side effects.
Over the counter sleeping pills are only meant to be used for two or three nights in a row, tops. If you have trouble sleeping past that period of time, then you should consult a doctor. It can be tempting to just keep using the sleep aids, but that’s a mistake for a number of reasons.
Not only do you risk developing a dependency on sleep aids if you continue, but you also may be ignoring the symptoms of a more serious illness. So, if you need to sleep for a night or two, don’t hesitate to use sleep aids - but beyond that, be careful.
To learn more about the supplements that helps you sleep like a baby, visit my blog over the counter sleep aid. Make sure to check out this post o.t.c sleep aids
11 Sep 2009
A person might have trouble sleeping for any number of reasons. Almost everyone experiences nights where they just can’t seem to get to sleep. On top of that, things like jet lag, noisy neighbors, or pains related to some illness that can lead to sleeping troubles. Most people rely on over the counter sleeping aids to help them get to sleep in these cases.
There are basically two different types of sleeping aids that you can find at your pharmacy. One type uses antihistamines, which contains the same ingredients that you find in anti-allergy medication. The other type is usually based off of herbal supplements. Herbal sleep aids are becoming more and more popular as people seek out more organic methods.
Almost all over the counter sleep aids that are based on pharmaceuticals have one major negative factor. While they can work well in making a person sleep when taken, they sometimes also make the person feel drowsy into the next day. After taking these kinds sleeping aids, some people find it almost impossible to get out of bed even after 8 hours of rest.
Herbal sleep aids don’t tend to have this disadvantage, although for many people they simply don’t work at all. You may need to try a few different types of herbal sleep aids in order to find one that really works for you. Valerian root is one of the most popular choices for herbal aids.
Most kinds of sleeping aids available for you to try are about the same. Most of them use the same types of compounds like antihistamines to produce drowsiness and the ability to sleep. It basically is a matter of which kind you prefer and which ones that you find to work the best for you.
You should consider that over the counter sleeping pills are not good for chronic insomnia. If you have trouble sleeping often, you may want to consult a doctor.
My doctor recommended me a few over-the-counter sleep medicine. You can learn more on which one are the best by reading this blog post: Over the Counter Sleeping Aids That Work.
08 Sep 2009
If you have been having trouble sleeping for a few nights, then the first thing that you should do is think about talking to your doctor. Insomnia is usually an indicator that there may be a more serious problem, and that’s something you should get checked out as soon as possible.
After you have seen a doctor, it may be suggested that you try prescription sleeping pills. You should be aware of possible problems caused by sleeping pills because they can come with a whole list of problems. Prescription sleeping pills are not all that they are made out to be, and they could even be bad for you.
It is very important to keep in mind that insomnia is usually one of the symptoms of a more serious problem. Treating insomnia does not mean that you are going to really cure whatever it is that is causing the problem. Prescription sleeping pills are only treating the insomnia, so why pay extra money and risk the extra side effects when you could just use regular OTC sleeping pills?
OTC sleeping pills are virtually going to do the same exact thing as prescription sleeping aids without as many negative side effects. Although both types can have side effects, the side effects associated with prescription pills are usually much worse. In particular, they carry a serious risk of dependency that creates a lot of problems for people.
Once you start taking prescription sleeping pills, you may begin to notice that you are not able to sleep without them. Even if whatever was causing your insomnia is gone, you still might even suffer withdrawal symptoms such as nausea and migraines.
Most people are better off sticking with over the counter sleeping pills. They are not as powerful, so they’re less likely to get you addicted to them. They do not require a prescription and are generally cheap, making them an all around better option to prescription sleeping pills.
For honest and ethical information and advice on OTC sleeping pills visit the Internet’s guide to over the counter sleep aid.
31 Aug 2009
If you’re dealing insomnia for even just a couple of nights, then the number one thing on your mind will be how to find the best over the counter sleep aid. Fortunately, that’s not something that’s especially hard to do. As long as you take the time to do a little bit of research it should be no trouble at all.
You can look to a hormone that is found in your own body if you are looking for a natural sleep aid. Melatonin is a hormone that the body naturally produces. This hormone works to help our bodies keep a good time schedule and can make us get the sleep that we need.
It is very easy for our melatonin levels to get thrown off by a number of things. Simple problems like getting too much or too little sleep, or anxiety and stress can cause little fluctuations. It is possible for you to rebuild your melatonin levels through supplements. You can find these supplements at any health food store and many pharmacies. They can help you get the sleep you want.
There are also other natural, sleep aid solutions available that should give you a better night’s sleep. One of the commonly used and popular herbs that are used for this task is valerian root. It can help to improve sleep quality, but keep in mind that both melatonin and valerian root have not been verified to work.
If you’re not concerned with getting natural solutions, there are lots of other options for sleep aids. Most of them use antihistamines, which help to slow down our nervous systems and make us drowsy quickly (they also help fight allergies). These will work almost anyone, but they may have side effects such as excessive drowsiness.
You can choose whatever sleep aids you think would work the best for you. The natural sleep aid products may not work as well as the others, but they have fewer side effects and are overall healthier.
For unbiased advice on the most efficient over the counter sleep aids visit my blog. Make sure to read this post: best over the counter sleep aid
17 Aug 2009
There are many people who suffer from insomnia and insomnia is one of the most frustrating things that plague people. It should be easy to sleep, and usually nothing comes more naturally than sleep does. Yet sometimes, you find yourself tired and wanting to sleep, but unable to.
If you are one of the many people who experience insomnia, one option you can try is to over the counter sleep aids. These OTC sleep aids are usually available at pharmacies and are easy to find. While they usually work well, and can help you get to sleep within a short period of time, they also can have some side effects that you should know about.
The biggest issue most people have with sleeping pills is that they can lead to prolonged drowsiness. When you wake the next day, you may feel extremely groggy and struggle to roll yourself out of bed. You may have a hard time functioning that day, or end up taking a nap and messing with your sleep schedule even more.
With sleep aids, there is no known way to avoid these side effects. Some people try to simply beat it with caffeine. While that’s not going to cause any serious harm in the short-term, it does send confusing signals to your body. If you have to use OTC sleep aids on a regular basis, it can lead to more negative side effects.
Over the counter sleeping pills are only meant to be used for two or three nights in a row, at the most. If you are having trouble sleeping past for a longer period of time, then you should talk to a doctor. It can be tempting to just keep using the sleep aids because it is easier, but that doesn’t mean it is a good idea.
When you continue to take them for longer, not only do you risk developing a dependency on sleep aids but you also may be ignoring the symptoms of a more serious illness.
16 Aug 2009
Many people have sleeping problems at some point in their life. Insomnia is a common sleep problem that affects many people. If you are one who suffers from insomnia, you are probably looking for the best sleeping pills.
Before you think about sleeping pills, you should consider the underlying causes of the insomnia. In a lot of people, it can be caused by depression or by general life stress. Even the best sleeping pills can only treat the symptoms of insomnia - never the cause.
If you have not been able to sleep for days, then you should probably contact your doctor. There is a good chance the doctor may prescribe you some sleeping pills to help you get some needed sleep for the next few weeks. Once you start getting back into a normal sleep pattern, you can start to address the causes of your insomnia.
There are many different sleeping pills available, each with their own benefits and side effects. Most of the prescription sleep aids can start to lose their effectiveness after two or more weeks of use. Some stay effective longer.
Sleeping aids can potentially carry the same kind of side effects that you will find with over the counter sleeping pills. Some of them may also have the potential to become a habit forming problem if taken too long. Some people experience going through withdrawal symptoms from sleeping pills, and that can cause more problems.
If you are having problems sleeping and have not been able to get the sleep that you need, you should talk with your doctor about your options for sleeping pills. Insomnia (or other sleeping disorders) may be connected to other issues that only your doctor can diagnose. Your doctor will be able to choose right perfect sleeping pill for you. Whatever you do, don’t try and substitute otc sleep medicine for prescription ones. Using over-the-counter sleeping aids wrongly could lead to serious issues.
13 Aug 2009
Many people suffer from long-term bouts of insomnia that can last anywhere from a week to several years. Insomnia can cause serious problems in a person’s life, making it difficult to function in a job and other important aspects of life. If you’re suffering from insomnia, you’re probably wondering what the best sleeping pills are.
Before you think about sleeping pills, you should consider the underlying causes of the insomnia. In a lot of people, it can be caused by depression or by general life stress. Even the best sleeping pills can only treat the symptoms of insomnia - never the cause.
If you go more than a few days without being able to sleep, then you should probably contact your doctor. Chances are the doctor may prescribe you some sleeping pills to help you get some needed sleep for the next few weeks. Meanwhile, the root causes of the insomnia can be worked toward.
There are several different types of prescription sleep aids, each with their own benefits and side effects. Most prescription sleep aids will begin to lose their effectiveness after about two weeks of use. Some of them, however, can be used longer.
They may or may not carry with them the same side effect as over the counter sleeping pills, which is causing daytime drowsiness. Some of them may also have the potential to be habit-forming, and should always be used judiciously. Going through withdrawal for sleeping pills can become a real possibility, and that will certainly only make things worse overall.
Talk with your doctor about your options for sleeping pills. Whatever you do, don’t try and substitute over the counter sleep aids for prescription ones. Insomnia (or other sleeping disorders) may be connected to other health issues that only a doctor can diagnose. Your doctor will be able to select the right sleeping medicine for you. Whatever you do, don’t try and substitute over the counter sleep aids for prescription ones. Using otc sleeping pills incorrectly could lead to serious problems.
13 Aug 2009
There are many people who suffer from insomnia and insomnia is one of the most frustrating things that plague people. It should be easy to sleep, and usually nothing comes more naturally than sleep does. Yet sometimes, you find yourself tired and wanting to sleep, but unable to.
When that happens, one option is to run try using over the counter sleep aids to help you get to sleep. These OTC sleep aids are regularly available at pharmacies and even convenience stores. While they generally do work well and help you get to sleep within a short period of time, they do have their problems.
One of the biggest problems that most people have with sleeping pills, is waking up the next day feeling extremely drowsy. When you wake up the next day, you usually will feel extremely groggy. You may also have a hard time functioning or may end up taking a nap at a different time.
With the use of sleep aids, there is no known way to avoid these side effects. You may try to have as much caffeine as possible and while that’s not going to cause any serious harm right away for you, it does send confusing signals to your body. If you have to use OTC sleep aids on a regular basis, it can lead to other side effects.
Over the counter sleeping pills should only be used for two or three nights in a row, at the most. If you are still having trouble sleeping after that, then you should talk to a doctor. Don’t keep taking the sleeping pills because it could be something else causing the problem. It can be tempting to just keep using the sleep aids because it is easier, but that doesn’t mean it is a good idea.
When you continue to take them for longer, not only do you risk developing a dependency on sleep aids but you also may be ignoring the symptoms of a more serious illness.
