Insomnia Relief is Here!
28 Jul 2010
http://www.sleepmp3.com
Is stress and insomnia getting you down? Natural, easy and effective relief is here! Try our relaxation and sleep audio downloads, now at www.sleepmp3.com
Duration : 0:0:48
Natural Insomnia and Stress Relief
11 Jul 2010
http://www.massageclips.com
Listen to our instant audio downloads with Lita’s soothing voice and you’ll be relaxed and asleep in no time! Natural, easy and easy on the pocketbook- only $7-$10 .
Duration : 0:0:54
Help for Period Cramps - Natural Herbal Menstrual Pain Remedy - Alleviate Discomfort Naturally
05 Jun 2010
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Hi everybody, in this video I share with you my natural herbal approach on how to remedy period pain. Menstrual cramps can be very uncomfortable and many times traditional medication and/or pills do not help alleviate the pain and discomfort. My helpful suggestions will truly make your pain go away. I always try to use the natural approach first before considering conventional medication. I’ve used these herbs for many years with great success and want to share their benefits with you; a much better alternative to drugs like Tylenol, Advil and Motrin. I hope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
Duration : 0:4:24
Baba Ramdev - Yoga for Insomnia - English - Yoga Health Fitness. The Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Duration : 1:1:45
Baba Ramdev -Yoga for Restful Sleep (Yog Nidra)
14 Apr 2010
The Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity. Click http://www.rajshri.com to watch more Baba Ramdev Videos.
Duration : 1:1:48
YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION
08 Apr 2010
SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!
Duration : 0:3:56
What Are Insomnia Causes And Treatments?
25 Mar 2010
Insomnia causes and treatments are many; the disorders could be stress related, have psychological basis, or be a medical problem. The treatments are based around the type of insomnia. It is a terrible type of disorder that involves not being able to fall or stay asleep despite the fact that you have plenty of opportunity to be well-rested.
Insomnia is particularly tenacious because it is a symptom that increases the intensity of the cause. For example, if you have insomnia due to a psychological disorder, the lack of sleep will not help the disorder. Things like Post-Traumatic Stress Disorder can include things like paranoia and excessive worry. This could keep you up at night. Because you are kept up, your mind is not able to rest. It becomes weaker, allowing your disorder to have a stronger effect on you, making you sleep even less.
The key is to get rid of the problem entirely, not just ‘make yourself sleep’ with pills. The insomnia is a symptom, not the actual problem. If you are stressed, you need to find better ways to manage it, get help, or get a project done. On occasion, sleeping aids can be good if they are properly taken. They could break you out of the cycle by getting you enough rest for a few nights, enabling you to work better during the day, and then reducing your stress so you can sleep naturally.
Psychological disorders causing insomnia can only be helped through proper medication and therapy. Sometimes patients stay awake until they physically cannot do it anymore and fall into an exhausted sleep. This is extreme, but it is important that people sleep for long periods of time rather than short, broken sleep.
If you have a medical problem that keeps you from sleeping, you should contact your doctor immediately to solve it. You may have to go on some form of medication, switch the one you have, or get off a medicine entirely. There are different surgeries (especially sinus surgeries) that could potentially help.
A couple of small factors may also be adding up to make you an insomniac. These could be based on how you sleep. If you sleep with any sort of light in your room or any noise playing, like a radio or television, turn it off. Get used to sleeping in the total darkness and silence. You may think you will hate it, but once your mind gets used to doing it, your body may surprise you with how well you sleep. If you must have noise, get a white noise machine.
Other things could contribute. Sometimes people wear certain pajamas or use certain blankets out of habit. Little do they realize the pajamas are too baggy or the blankets are too heavy. Small things like this can disturb you while you sleep or keep you from falling asleep in the first place because you cannot relax. Try different things to see how you fare. It could be as simple as turning up or down the heat in the room.
Understand more about insomnia causes and about insomnia effects
Relaxation Audios for Stress and Insomnia
20 Feb 2010
http://www.SleepMp3.com
If your feeling stressed or don’t sleep well, relaxation audios can help.Let Lita’s soothing voice and uplifting meditations solve your anxieties and insomnia. SleepMP3.com
Duration : 0:0:54
Natural Insomnia Remedy!
16 Feb 2010
http://www.Sleepmp3.com
A Natural Insomnia Remedy that really works! Re-balance your nervous system and mind to relax and sleep easily, with Relaxation Meditation Audios, by Lita.
Duration : 0:1:11
Audios for Stress, Anxiety and Insomnia
26 Jan 2010
http://www.SleepAudios.com and www.MassageClips.com
Do you feel stress, anxious, depressed and have a hard time sleeping well?Try Relaxation audios by Lita, well known for her soothing and relaxing voice. SleepAudios.com
Duration : 0:1:48