Insomnia Cures

littleflower asked:


I stopped all caffeine, naps and take in more exercise. I am healthy and I am not depressed. I just can’t sleep.

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Claire asked:


I have insomnia most work nights, only getting 5-6 hours. I catch up on my sleep on the weekends. Is this healthy?

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Samantha asked:


For whatever reason, I find it so hard to sleep anymore. I have done everything possible to try to go to sleep. I have taken sleeping pills to try to get on a sleeping track but as soon as I stop the pills the sleeplessness returns. I don’t know what my problem is. I have been soo tired I couldn’t move and still I would lay awake for hours. It just seem so hopeless. When I do actually fall asleep its atleast 3-4am and I am so drained the next morning. I have no problems with naps during the day but when it comes to night…I just can’t go to sleep. Help Me!

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InnoScentz asked:


Baby sleeps fine, but she is awake all night “waiting for baby to wake up”? She ends up sleeping during baby’s day naps. Has anyone experienced this? Any advice?

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