Treating Sleep Disorders (Insomnia #4)

27 Sep 2009

19 Comments  insomnia medication

Seventy million people suffer from sleep disorders. Find out about how these treatments can help.
If sleepless nights are affecting your sexlife, check out: http://www.sexhealthguru.com/index.php?sex_health

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How long do you recommend a nap should be after 3 hours of sleep, without causing insomnia later at night?

23 May 2009

1 Comment  Uncategorized

Okole asked:


I got 3 hours of sleep last night. I feel awake right now but I’m sure I will be dead tired in less than a couple hours. Should I force myself to stay awake (if I can) or nap? How long do should I nap for? 10,15,30, or 60 minutes? I want to go to bed 8 hours from now. I’m not addicted to caffeine. Tips please. Thanks a lot.

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What should I do if sleeping gives me insomnia?

13 Apr 2009

3 Comments  Uncategorized

Bark asked:


I try to nap all day, but the ten hours of sleep I got the
night before makes it impossible.

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