BIue asked: 2 days before, I really can’t sleep. I almost cried. the longest hours of sleep I got is only more or less 3 hours. Can anyone answer my question for me. Please help me. Thank your for everybody’s cooperation!
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Bark asked: I try to nap all day, but the ten hours of sleep I got the
night before makes it impossible.
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Kali asked: I have serious insomnia and only get 3 to 4 hours of sleep a night, except on the weekends, but need to start getting 8 hours a night on orders of my doc. Are there any things I can do, outside of sleeping pills, that can help me get some rest?
Thanks for the tips guys. So far I am already using meditation, proper eating habits, and exercising. This has been habitual problem since I was 7 or 8, but I am really focusing on finding a fix for it. So any tips would be really helpful.
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