Being Smart About Sleep-Aids (Health Short)
04 Aug 2010
Occasional use of sleep-aids can be a “dream” come true for some insomniacs.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
Duration : 0:1:0
Understanding Sleep (Insomnia #1)
25 Jun 2010
Your body is almost as busy during sleep as it is during your days! Get the facts on your sleep cycles. Can’t sleep? Try some OTHER bedroom activities: http://www.sexhealthguru.com/index.php?more_sex_stuff
Duration : 0:2:59
Home Remedy Secrets: Tinctures
16 Jun 2010
Build your own herbal apothecary with Home Remedy Secrets: Building Your Herbal Medicine Chest. Learn 19 herbs and how you can use them. This video is part of a course that is free on LearningHerbs.com. It is herbal home remedies made simple.
Duration : 0:4:57
Help for Period Cramps - Natural Herbal Menstrual Pain Remedy - Alleviate Discomfort Naturally
05 Jun 2010
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Hi everybody, in this video I share with you my natural herbal approach on how to remedy period pain. Menstrual cramps can be very uncomfortable and many times traditional medication and/or pills do not help alleviate the pain and discomfort. My helpful suggestions will truly make your pain go away. I always try to use the natural approach first before considering conventional medication. I’ve used these herbs for many years with great success and want to share their benefits with you; a much better alternative to drugs like Tylenol, Advil and Motrin. I hope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
Duration : 0:4:24
Baba Ramdev - Yoga for Insomnia - English - Yoga Health Fitness. The Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Duration : 1:1:45
Home Movies - Insomnia
25 May 2010
McGuirk tells Melissa about his insomnia.Baba Ramdev -Yoga for Restful Sleep (Yog Nidra)
14 Apr 2010
The Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity. Click http://www.rajshri.com to watch more Baba Ramdev Videos.
Duration : 1:1:48
Ayurveda Home Remedy for Sore Throats
14 Apr 2010
http://www.ananga.squarespace.com
Ayurveda is a good thing for any mother to know, Ayurvedic home remedies are safe, simple and easy to prepare. My daughter has been helped by this natural sore throat remedy many times.
Summary: A quick and easy way to sooth sore throats with just two ingredients that you can buy at any grocery store.
For more tips like this please visit Living by Design at: www.ananga.squarespace.com
DISCLAIMER: this video is for information only - please see you doctor if you are worried about any symptoms.
ABOUT TURMERIC:
Turmeric is the ground and dried root of a plant called curcumin longa. If you have ever seen the ingredient “curcumin” listed on food packaging - that’s turmeric.
It’s commonly used as the yellow colouring in many Asian foods and you can buy it in the spice section of most grocery stores.
There’s more to turmeric than it’s colour though. It is anti-inflammatory (which is why it’s good for sore throats), antioxidant and currently being actively researched for it’s anti-cancer properties.
Duration : 0:1:50
Taking Refuge in an Insomnia Home Remedy
05 Apr 2010
Insomnia is a sleeping condition that can greatly affect one’s personal relationship as well as one’s daily functioning. Before looking for a medical remedy however, it is almost always a good idea to look for an insomnia home remedy first.
Why You Need To Treat Insomnia
Until know, insomnia continues to baffle experts as its definitive cause eludes them. It is a fact though that a lot of people may actually suffer from sleeplessness because of normal life worries, anxieties and stressors. If your insomnia is under such a category then you might do better off with an insomnia home remedy rather than plugging chemicals into your body. A natural, no side effects insomnia home remedy will reduce the risk of addiction to sleep aid drugs and other side effects.
Taking Treatments
You can easily prepare and experiment with an insomnia home remedy by using some of these possible solutions that can be taken orally.
1. You can drink warm unsweetened milk or one that is sweetened with honey. The warm effect of milk and its calcium content are believed to be able to soothe the nerves and promote better sleep. You can also use milk for a relaxing foot massage before sleeping.
2. Another effective insomnia home remedy is the lettuce since it contains lectucarium. Simply boil one liter of water and one tablespoon of lettuce seeds. Remove from heat as soon as the water is reduced to 1/3 its original volume. Strain the seeds and drink up.
3. Drinking warm water with two teaspoons of diluted honey can also be an insomnia home remedy. Honey is said to promote the increased effects of tryptophan which is an essential sleep inducing substance in the body.
4. Vitamin B6 could also function as an insomnia home remedy. This vitamin is crucial for serotonin production. Serotonin is a known hormone which can stimulate relaxation. Increase vitamin B6 intake by eating, peas, fish, spinach, carrots and cheese.
5. Boiling a teaspoon of aniseed is another home remedy for insomnia. Simply cover and let the mixture simmer for a few minutes. Strain the seeds and drink up.
Discipline
A little mental discipline can go a long way. Make it a habit to leave work documents as well as work related worries at the office. Mentally clear your mind before leaving for home. If you need a little help doing that you can do something relaxing before heading home like eating out with friends after work or watching a feel good movie.
Control You Environment
Turn your bedroom from a temporary entertainment or work area into what it is supposed to be in the first place - a place for rest and sleep. Take a warm bath and put on your pajamas. Dim the lights and turn on some soothing music. Avoid books and late night TV shows that you know will interest you. You can also burn some lavender incense to make the scent of your room more relaxing
Supplement Intake
Another insomnia home remedy are sleep-inducing supplements. Before trying possibly-harmful sedatives or drugs, look for a product that contains melatonin and valerian extract. Both substances have been particularly popular natural sleep aids.
Are you bothered with insomnia and sleep apnea? Learn what the best insomnia home remedy is.
Crieg david-insomnia live cover
27 Feb 2010
i’ve always wanted to do this on stage and do more on my foot works but it feels really odd to have them recorded when you get that feeling you’re not ready for the shot. i could learn more from my mistakes and listen to what other people might say but hey!!! Gotta keep trying to do the best as much as i can. specially when you know how it is. time is never ment to waste… this video is for people who never sleeps..LOL
Duration : 0:3:15