Dr Harlan Mittag - Chiropractor and Nutritionist, talks on the symptoms of stress - fatigue and insomnia, the ill effects of stress, and the vicious cycle of stress. Stress has been called the “silent killer”. Free e-book on stress relief available.
Duration : 0:4:55
Read the rest of this entry »
Technorati Tags: causes of stress, deep sleep, fatigue, fatigue-and-insomnia.com, Good Sleep, how long will you live?, Insomnia, natural remedies for stress., Promise of Sleep, Vitalisom, vitalisom.com, William Dement
Christopher Griffin asked: I’ve tried Ambien, Ambien CR, Lunesta, Trazedone, Rozerem, Seroquel, melatonin and benedryl. These don’t work well.
Can you suggest anything else I should try, either prescription or OTC?
Yeah. My dr. prescribed the seroquel because of its sedating effects - it was completely off-label he claimed.
I am willing to try anything. I need good sleep for a change. I rarely get any REM.
Caffeinated Content
Technorati Tags: Good Sleep, Lunesta, Otc
rinke asked: I had insomnia problems when I was doing cardio exercises in the evening after work.Found in the internet that cardio in the evening might have caused it.So I took the exercise to early morning and now having good sleep. I am planning to do yoga in the evening, after meal, before going to bed. Is this advisable and does it cause insomnia?
Thanks!
Caffeinated Content
Technorati Tags: Cardio Exercises, Good Sleep, yoga
Liezlgwafa asked: I’ve been suffering wth this insomnia and it really sucks. What should I do to cure this? I always wanted a complete rest and good sleep.
Create a video blog…instantly.
Technorati Tags: Good Sleep, Insomnia, Things On My Mind
