Insomnia Cures

Zachary W asked:


Well, recently over spring brake, I’ve been really absorbed in the first splinter cell, but I find that if I play it before I go to bed (or almost any video game for that matter) I either have difficulty falling asleep because my mind is still “stuck” in the game or wanders and it takes me hours to get to sleep, or I wake up at 2 in the morining and can’t get back to sleep… So, could someone please tell me if video games cause insomnia?

Thanks!

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Niagra Gash, Goddess in waiting asked:


I have been taking the contraceptive pill LEVLAN and am starting to suffer increasing periods of insomnia.
I am so incredibly tired it’s not funny and it’s starting to affect my work but I struggle to go to sleep and then when I do sleep it’s only for between 2 or 3 hours. I have very little energy and I’m struggling to maintain any level of coherent conversation.

Could it be the Pill that’s doing this and what can I do that will help me to sleep?

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