Insomnia Cures

i am trying to go to bed at 9pm now to get used to it for school. i don’t have caffeine (chocolate,coke.etc) after 3pm and go out running for 30-45mins a day. i am a 12 year old girl by the way. can i please have some natural home remedies to go to sleep? and i am really tired right now but if i have a nap i wont be able to sleep at 9pm tonight so what are some natural home remedies that i can use to stay away for about 3 hours or so.no rude comments, thanks.

i always find lavender oil is great for helping me to sleep if you have a radiator in your room (and its at least warm) a couple of drops on the rad puts a lovely scent around the room or even a couple of drops on your pillowcase or a tissue it really helps to relax and help you drift off in a nice relaxed sleep or in a warm bath or shower (also good for headaches,pimples and it’s one of the oils that can be applied neat to the skin) happy zzzzzzzzzzz’s