Comments on: I’m wide awake….Any natural sleep remedies?

By: Salerio

Salerio — Sat, 06 Feb 2010 04:50:59 +0000

The oldest one in the world. When you’re on your own in bed, just do what comes naturally (if you know what I mean)
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By: Charlotte_x

Charlotte_x — Sat, 06 Feb 2010 04:09:59 +0000

What helps for me is:
1. Doing some form of exercise to make me tired
2. Reading a book (particularly one with small writing and makes me think a lot) makes my eyes tired
3. Horlicks
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By: Caity

Caity — Sat, 06 Feb 2010 03:23:59 +0000

a banana n milk... the combination is a natural tranqulizer!!
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By: cheese

cheese — Sat, 06 Feb 2010 03:05:59 +0000

Melatonin is a hormone that’s created by your body every night and is what causes you to be able to drift into a peaceful nights sleep. If your body doesn’t product enough melatonin each night before you go to bed it can cause you to have trouble falling asleep or you can experience disturbed sleep where you are constantly waking up in the middle of the night. Alcohol, caffeine, or exposure to too much light can cause your body to not create enough melatonin, as it is produced in response to darkness. So the way that this natural sleeping aid works is quite simple. It gives your body the melatonin that your body is currently lacking, so that you feel sleepy and can easily fall asleep again.
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Standardized Valerian extract is a safe and non addictive sedative which works by calming the mind and body. It has been used for centuries and again is widely used. Valerian is available at most pharmacies and is a natural remedy to aid sleep. Taken before bedtime it can ease nerves and calm the mind to help you drift off to sleep. Lemon balm and Hops, are also soothing remedies which can calm and relax the mind and body.

Check this link out incase any other suggestions
http://www.trans4mind.com/nutrition/sleep-remedies.html
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By: ġoiиġ ∩υтs & alгeaḋy CяคzУ

ġoiиġ ∩υтs & alгeaḋy CяคzУ — Sat, 06 Feb 2010 02:55:59 +0000

lay on your back & clap the balls of your feet together

& about milk::
http://www.shirleys-wellness-cafe.com/bgh.htm
http://www.hps-online.com/troph9.htm?PHPSESSID=e631e2caa7cf56a803de94cc883d0b2d
http://agriculturesociety.wordpress.com/2008/03/10/why-the-consumption-of-milk-is-harmful-to-your-health/
http://www.youtube.com/watch?v=axU9ngbTxKw
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dahn yoga

By: Manny

Manny — Sat, 06 Feb 2010 02:23:59 +0000

just stay awake the whole night and then sleep at a normal time the next day
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By: Hall of Fame Most Suspensions

Hall of Fame Most Suspensions — Sat, 06 Feb 2010 02:07:59 +0000

Drink 2 or 3 shots of brown whiskey…you’ll be out like a light within 30 mins…
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