Is There Any Natural Remedy for Insomnia?
30 Jan 2010
Statistics say that up to 20% of the Americans have some sort of sleeping problem, related either to not being able to get asleep, or waking up during night and not having a refreshing night sleep. So, if you have a sleeping problem you are not alone and you should read some of the things that are generally suggested. Some of these things come from people who are experts in health or related fields, other are common people advice, ones that have been used and given results. You should experiment. You can read here some of these suggestions.
* You should use your bed only for sleeping, and not for reading, doing paperwork, watching TV, snacking, or making phone calls.
* If you didn’t have success in getting asleep while laying in bed, then you could try some classical methods, like counting sheep and counting backwards (you can try to start from 100, and in case it is not enough, you can increase). This way you can stop thinking at your problems and free yourself.
* You can use deep breathing, moving the abdomen.
* Visualize some nice and peaceful place.
* Read something very boring.
* Following a set bedtime program is important for a healthy sleep.
* Try to go to sleep at about the same time, so that you catch as much as possible from the time before midnight.
* Put aside the caffeinated drinks and don’t use them before bedtime (not only
coffee, but all the drinks that contain caffeine, for example black tea or cola) and also avoid smoking (that is not healthy anyway).
* Don’t drink alcohol right before bedtime - the sleep will not be a refreshing one.
* Don’t sleep during the day, unless you are very, very tired.
* It is a good habit to wake up at the same hour, no matter if it is a weekday or weekend.
* Exercise daily using aerobic exercises, but don’t exercise just before going to sleep.
* The illuminated alarm clock should stay away from your sight.
* A firm mattress, not a fluffy one, is helpful and also open the windows for the air to come in; the temperature shouldn’t be too high.
* Try using a drink before bedtime: some milk, warmed, or a lime tea. Onions eaten at night are good.
* You can also use a good massage.
* Listen good, relaxing music.
* You can also use earplugs if you live a noisy neighborhood.
* Don’t watch stimulating television shows late at night and don’t read stimulating books.
If you haven’t found a solution, explore it further by going to a physician to exclude any other health problems (anxiety, breathing, and hyperthyroidism).
There is also another method that you can try, one that proved to be a life saver for thousands of people enduring insomnia. This method is natural, doesn’t create dependency and it gives immediate results, as many have said.
Want to find out more about an insomnia natural remedy, then visit William Wallace’s site on how to choose the best insomnia therapy to get asleep tonight.
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