Can I Discern If You Suffer From A Sleep Problem
06 Jun 2010
There are numerous people who have an undiagnosed sleep problem. They may feel very sleepy during the day. They may have difficulty falling to sleep or staying asleep. Friends or relatives might tell them they give the impression of being very tired. They could go through mood changes, irritability or become overly emotional. Often they have difficulty being attentive, concentrating, or remembering things that are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder.
A person who has an undiagnosed sleep problem will typically answer the question, “What exactly is the situation with your sleep,” with one of five responses. Those answers will probably be; “I’ve difficulty falling asleep,” ” I have difficulty remaining awake,” “I can not get on my feet in the morning,” “I appear to do odd things in my sleep” or “I can’t sleep on account of my partner.” The particular answer selected can help to narrow down the potential of a specific kind of sleep disorder.
When someone says “I can’t fall asleep” it could signify several things. There might be a problem when first going to bed, after waking up in the middle of the night, or in the early morning hours.
Most people have the challenge of not having the ability to fall asleep if they go to bed. This known as sleep latency. Sleep latency generally is a very serious symptom of particular sleep disorders, including sleep onset insomnia, delayed sleep phase condition, shift work, restless leg syndrome or paradoxical insomnia. Many times the issue is not being able to stay asleep, which is sleep fragmentation. Often someone with this complaint could fall to sleep without difficulty when they go to bed, but wake up regularly through the night. Sleep disorders could include sleep maintenance insomnia, shift work. If someone wakes up very early in the morning and can’t get back to sleep, it could be a sign of advanced sleep phase problem or sleep maintenance insomnia.
In case the answer to the question is “I am unable to stay awake” and the person is falling asleep at inappropriate times there might be a sleep problem such as narcolepsy , obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase disorder.
Those who say “I can’t get on my feet in the morning” and take an hour or more to completely wake from their sleep may have problems with excessive sleep inertia. They are having trouble making the transition from sleep to being awake. Sleep issues that can be the reason for excessive sleep inertia are sleep apnea and delayed sleep phase disorder.
A person who answers the question with “I do odd things in my sleep” may find that their sleep is stuffed with surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep behavior disorder, nightmares, sleep-related eating disorder and bruxism are all types of sleep disorders referred to as parasomnias.
If a person answers “I can’t sleep as a consequence of my partner” snoring, sleep apnea, bruxism, restless leg syndrome, or periodic limb movement disorder could be the sleep problem to blame.
In what manner would you answer the question of “What is the problem with your sleep?
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