Help for Period Cramps - Natural Herbal Menstrual Pain Remedy - Alleviate Discomfort Naturally
05 Jun 2010
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Hi everybody, in this video I share with you my natural herbal approach on how to remedy period pain. Menstrual cramps can be very uncomfortable and many times traditional medication and/or pills do not help alleviate the pain and discomfort. My helpful suggestions will truly make your pain go away. I always try to use the natural approach first before considering conventional medication. I’ve used these herbs for many years with great success and want to share their benefits with you; a much better alternative to drugs like Tylenol, Advil and Motrin. I hope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
Duration : 0:4:24
25 Responses
2010 Jun 05
Hi, I have only …
Hi, I have only used it when I need it for cramps etc., but it is also filled with healthy vitamins and minerals and probably fine to use periodically during other times of the month.
2010 Jun 05
thanks for the tip! …
thanks for the tip! i’m going to try the raspberry tea when my period comes. can you also take the tea when not in period?
2010 Jun 05
i am just 17 n i …
i am just 17 n i take approximately 3 to 4 panadol extra on the first day.n it works.but what worries me is,will it have any side effects.like kidney stones,etc???
2010 Jun 05
oh my gosh! this …
oh my gosh! this was so helpful! thanks so much!
2010 Jun 05
just seen your …
just seen your video and iam really in pain i cant even walk to the shops…..in painnnnnn,let me try to send a friend to get it for me.but my pain is soo much every month. thanks
2010 Jun 05
I use manzanilla …
I use manzanilla tea it helps me a lot, I’ll try yours next time lol
2010 Jun 05
I havea very good …
I havea very good method too! it was given to me by a doctor. just add a bit of whiskey to fruit punch, NOT A LOT!! maybe less than an ounce. it has really worked for me and i’m a non- drinker.
2010 Jun 05
Wow this is great, …
Wow this is great, I don’t like to take meds either, I like to take Cal/Mag everyday , the Magnesium is amazing , also there herb shop sells AM/PM herb pills I love. I have very few symtoms anymore.The herbs you mentioned sound great too.
2010 Jun 05
Thank you for your …
Thank you for your advice! i can really relate to bad cramps and other womenly stuff when its your time of month:S i am sure i am going to ttry it out probably today. lol
Thanx!
2010 Jun 05
I started taking …
I started taking fiber..Benefiber to be specific- and I did not get a single menstrual cramp this month.
I heard somewhere that vata dosha (lot of air inside the body) makes you get the cramps. So balancing vata dosha and taking out excess air and gas inside body helps cramps.
2010 Jun 05
This was very …
This was very interesting to me as several years ago I worked on a survey about menstrual cramps. That showed that the two most popular remedies were a heating pad and hot tea (though raspberry was not the most popular) chamomile and peppermint were. I was amazed how many women preferred home remedies for cramps instead of medication.
2010 Jun 05
Hi, don’t worry it …
Hi, don’t worry it doesn’t taste like raspberries at all. It tastes much like regular tea, so give it a try when you need it, I don’t think you’ll mind the taste at all. Let me know what you think :o)
2010 Jun 05
well i hate …
well i hate raspberry tea but if it helps i should try it:D
2010 Jun 05
Hi, you can try …
Hi, you can try going online. I order a lot from Vitacost. They have great prices too.
2010 Jun 05
Great tips but I do …
Great tips but I do not think we get that tea here in India. :o(
2010 Jun 05
My period is coming …
My period is coming soon and I can’t wait to use your advise. You truly are one of the most helpful people on youtube. God bless you.
2010 Jun 05
Excellent! You …
Excellent! You probably don’t even need the Fenugreek. Thanks for sharing your great feedback :o)
2010 Jun 05
Thanks for this …
Thanks for this video. I have tried the tea, now I have to try the Fenugreek herb supplement. The tea works great alone.
2010 Jun 05
I love raspberry …
I love raspberry leaf tea!. The heating pad also has an adverse effect on me. It increases blood flow. I’m glad it works for you. Something I’ve encouraged cramp suffers to do is make sure they take an excellent calcium magnesium daily. I also encourage cramp sufferers to have a good bioavailable chewable cal-mag on hand during this time & take a dose every couple hours until cramps subside, if you experience diarrhea you know you’ve had enough, but most folks don’t get that far.
2010 Jun 05
I get bad cramps …
I get bad cramps server!!!!
2010 Jun 05
me too
me too
2010 Jun 05
This is very …
This is very instructional!
2010 Jun 05
Hey, after watching …
Hey, after watching several of your vids I am like your fan! this video is actually helpful. Just curious do know about ayurveda? you should really know about it that knowledge is really helpful too.
2010 Jun 05
I have and I love …
I have and I love it!
2010 Jun 05
Its nice to know …
Its nice to know that you add the spices like Turmeric in your cooking..Have you tried Indian Food? How did you find it?