Comments on: Any suggestions for insomnia? (home remedies)?

By: Ans w

Ans w — Fri, 04 Aug 2006 08:17:28 +0000

Insomnia info:

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia–%28dash%29–Treatment.html
References :

By: softheart_strongwill

softheart_strongwill — Fri, 04 Aug 2006 06:14:34 +0000

Melatonin is a natural supplement that helps improve the reuptake of melantonin. It worked for me. Try a health food story to get it.
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By: 3apa3a

3apa3a — Fri, 04 Aug 2006 06:03:03 +0000

Insomnia can be caused by many different, and also serious deceases, not only by stress.
Otherwise have a warm shower, or just wash your face with warm water. If you can not sleep, relax. Do not try feverish to fall in sleep, do not become nervous that you'll be tired next day, if you won't sleep now! Try to think something neutral, separate your self from your daily problems. Even without sleeping, give your body the rest it needs..
In the evening, do not take food or tea, have a short(or long) walk, air the room before you go to bed. Tell yourself that you were diligent today, and now you deserve to rest.
I would suggest to have a check up by a doctor. If you wake up in the night permanently, at the same time, you have for sure health trouble.
Also herbs are not good on a long term, to handle insomnia. You should find out what it is, that doesn't let you sleep. Maybe it is a natural process of aging.
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By: GirL_n_L♥VE

GirL_n_L♥VE — Fri, 04 Aug 2006 05:57:00 +0000

Home Remedies for Insomnia

Tips 1:

Eat at least 3 cups of curds daily.

Tips 2:

Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies it will help put them to sleep.

Tips 3:

Drink warm milk with honey.

Tips 4:

1 tsp juice of celery leaves with stalks and 1 tsp of honey.

Tips 5:

Have raw onion salad.

Tips 6:

2 tsp of fenugreek leaves juice with 1 tsp of honey at bed times daily
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@ngela

By: tammy g

tammy g — Fri, 04 Aug 2006 05:51:55 +0000

Try meditation,(like me) quit staying up? , the night before.o.k. ? that's what the doctors say anyways!, I usually take meds. to sleep(night terrors") When they dont work I try drinking something warm, or takeing a hot bath.
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been there, done that!

By: Karina E

Karina E — Fri, 04 Aug 2006 05:50:17 +0000

Two tablespoons of honey taken regularly help in cases of insomnia.
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By: Rachel S

Rachel S — Fri, 04 Aug 2006 05:49:23 +0000

Drink some hot milk and go to sleep!sometimes you may be hungry or thirsty………
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By: fortunebaby86

fortunebaby86 — Fri, 04 Aug 2006 05:47:00 +0000

Log off from the computer, turn the TV off, and turn the lights off!
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By: wootoot

wootoot — Fri, 04 Aug 2006 05:46:37 +0000

Drink warm milk before you sleep. Wake up early in the morning so you will be tired by the time night comes.
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By: tanmei

tanmei — Fri, 04 Aug 2006 05:45:21 +0000

high energy exercise for at least 45 mins (long run, lifting weights, hot yoga, etc…), a hot shower and a good book always does the trick for me.

i've always had the mind that races the second i get into bed — i have to be exhausted and thinking about something outside of life worries to fall asleep.
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