Insomnia Cures

21 Responses

1. 1 JIM R
   2006 Aug 04

   At The Health food / Natural store you can get "Melatonin"
   This is the element you body produces that makes you yawn.Inexpensive,use as label directions.
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   I use this when needed.

2. 2 sinful_vampyra
   2006 Aug 04

   ussually a chamomile tea relaxes me , i have a problem with insomnia also…good luck
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3. 3 aimjo75
   2006 Aug 04

   I have heard almonds are good for insomnia
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4. 4 oana_claudya
   2006 Aug 04

   drink a glass of milk before going to bed…
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5. 5 Hi y´all !
   2006 Aug 04

   A mug of hot (as hot as you can drink it) milk, before getting in bed.
   It works for me.
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6. 6 HP G
   2006 Aug 04

   autohypnosis.

   or loud heavy metal music lulls my brains (and ears) to sleep
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7. 7 abdul_ghaffar40
   2006 Aug 04

   you can overcome this problem by pressing the acu-pressure point "neigwan"
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8. 8 Angel_Baby
   2006 Aug 04

   read a boring book…works everytime
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9. 9 wessidegal2003
   2006 Aug 04

   I bee lieve i suffer from it sometimes….like right now but i dont mind it tonite lol
   You shuold probably find sumthin to do that will use a sufficient amount of your energy such as exercising,tidying up, or reading book…but w/e u do dont watch t.v….it wont help..dont even listen to music…jus make sure your mind is focusing and believe me you will get tired…wake up at a normal time the next day whether ur tired or not and go to bed at an appropriate time after working out or w/e…I think u will feel better!
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10. 10 Rolando MacTavish IIII
    2006 Aug 04

    go to sleep
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11. 11 justmeagain
    2006 Aug 04

    Well..its 3:40 am here..so obviously I'm no expert..I take a warm shower then read…my husband is snoring right now btw lol
    I read an article once on self relaxation. You start by concentrating on the top of your head…then slowly work your way down, ears, mouth, chin, neck, shoulders, ect…concentrating only on the one particualr area at a time (for a few seconds)..it said you can just think of that part, or imagine you're getting a slow massage in the area…I feel tingles as I concentrate and it does work..usually I'm asleep by my belly button lol…good luck to you
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    years of lack of sleep

12. 12 tanmei
    2006 Aug 04

    high energy exercise for at least 45 mins (long run, lifting weights, hot yoga, etc…), a hot shower and a good book always does the trick for me.

    i've always had the mind that races the second i get into bed — i have to be exhausted and thinking about something outside of life worries to fall asleep.
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13. 13 wootoot
    2006 Aug 04

    Drink warm milk before you sleep.
    Wake up early in the morning so you will be tired by the time night comes.
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14. 14 fortunebaby86
    2006 Aug 04

    Log off from the computer, turn the TV off, and turn the lights off!
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15. 15 Rachel S
    2006 Aug 04

    Drink some hot milk and go to sleep!sometimes you may be hungry or thirsty………
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16. 16 Karina E
    2006 Aug 04

    Two tablespoons of honey taken regularly help in cases of insomnia.
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17. 17 tammy g
    2006 Aug 04

    Try meditation,(like me) quit staying up? , the night before.o.k. ? that's what the doctors say anyways!, I usually take meds. to sleep(night terrors") When they dont work I try drinking something warm, or takeing a hot bath.
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    been there, done that!

18. 18 GirL_n_L♥VE
    2006 Aug 04

    Home Remedies for Insomnia

    Tips 1:

    Eat at least 3 cups of curds daily.

    Tips 2:

    Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies it will help put them to sleep.

    Tips 3:

    Drink warm milk with honey.

    Tips 4:

    1 tsp juice of celery leaves with stalks and 1 tsp of honey.

    Tips 5:

    Have raw onion salad.

    Tips 6:

    2 tsp of fenugreek leaves juice with 1 tsp of honey at bed times daily
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    @ngela

19. 19 3apa3a
    2006 Aug 04

    Insomnia can be caused by many different, and also serious deceases, not only by stress.
    Otherwise have a warm shower, or just wash your face with warm water. If you can not sleep, relax. Do not try feverish to fall in sleep, do not become nervous that you'll be tired next day, if you won't sleep now! Try to think something neutral, separate your self from your daily problems. Even without sleeping, give your body the rest it needs..
    In the evening, do not take food or tea, have a short(or long) walk, air the room before you go to bed. Tell yourself that you were diligent today, and now you deserve to rest.
    I would suggest to have a check up by a doctor. If you wake up in the night permanently, at the same time, you have for sure health trouble.
    Also herbs are not good on a long term, to handle insomnia. You should find out what it is, that doesn't let you sleep. Maybe it is a natural process of aging.
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20. 20 softheart_strongwill
    2006 Aug 04

    Melatonin is a natural supplement that helps improve the reuptake of melantonin. It worked for me. Try a health food story to get it.
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21. 21 Ans w
    2006 Aug 04

    Insomnia info:

    10 Tips to Sleep Well
    http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

    Insomnia – Beat it with Sleep
    http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

    Insomnia - Treatment
    http://www.askaquery.com/question/Insomnia–%28dash%29–Treatment.html
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