Background noise such as a fan or air cleaner helps me to sleep better. Using lavender oil also helps for relaxation, not eating a large dinner, reading a book before bedtime, taking a warm bath and having a comfortable temperature in the house (not too warm). I also drink a tea called Celestial Seasonings Tension Tamer Tea (chamomile tea works good too) if I am having trouble getting to sleep because of stress. I don’t have too many problems after retirement getting to sleep if I don’t drink anything with caffeine in it during the day. I’ve also read that staying up and being on the computer can stimulate brain waves and make it harder to sleep, think that there is something to it.
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21 Responses
2010 Feb 08
a stiff drink
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2010 Feb 08
Sex
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2010 Feb 08
melatonin–health food store only
http://www.webmd.com/sleep-disorders/tc/melatonin-overview
medical mj works pretty good too
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2010 Feb 08
Background noise such as a fan or air cleaner helps me to sleep better. Using lavender oil also helps for relaxation, not eating a large dinner, reading a book before bedtime, taking a warm bath and having a comfortable temperature in the house (not too warm). I also drink a tea called Celestial Seasonings Tension Tamer Tea (chamomile tea works good too) if I am having trouble getting to sleep because of stress. I don’t have too many problems after retirement getting to sleep if I don’t drink anything with caffeine in it during the day. I’ve also read that staying up and being on the computer can stimulate brain waves and make it harder to sleep, think that there is something to it.
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2010 Feb 08
work out in the morning
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2010 Feb 08
Camomile tea is supposed to relax you at bedtime.,whether it’ll work on insomnia is another matter
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2010 Feb 08
After years of insomnia and trying everything I could to help me sleep, I finally went to my doctor to get meds. for sleep. I take the tiny white pill every night about 45 minutes before I go to bed and drop off to sleep right away. Before the meds. I would lie awake for hours after going to bed and would have only 3 or 4 hours sleep. I was always tired and grumpy all day. Now I am more relaxed and no longer tired. Poppy
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2010 Feb 08
actually warm milk, Alcohol is a depressant and can have adverse reactions to certain medications and if not really a good idea.
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life and my Grandma’s Grandma
2010 Feb 08
A very boring textbook. For me, it was biology.
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2010 Feb 08
Try honey cure for insomnia. Just take a tablespoon or two an hour before you want to sleep. It may be all you need to put your sleep problems to rest for good.
Also try tart cherries, eating a handful of tart cherries before bed may boost melatonin levels and promote a more restful sleep.
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sleep research infomation
2010 Feb 08
Good question, Greta. I have been taking a prescription and want to stop taking it. I ordered a tea online, that just arrived today, called Tranquil Dream (night, night) tea. I drank some today, just out of curiosity and within an hour I felt very relaxed. Now if that is coincidence or power of suggestion I will see. I am brewing some now. I just hate the prescription. They also have a tea with sour cherry as someone above my answer stated. I am going to order that one too, to try. Thanks for asking this question as there will be answers to help me too. This tea has Chamomile, hibiscus, orange blossoms, lemon grass, nana mint, citrus peels and rose-hips. It’s really good even without sugar.
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2010 Feb 08
Find a comfortable position in bed. Think of the most favorite place to relax, An open field, the beach, wherever. Think yourself through the whole process from getting out of the car at your favorite place, unloading and placing everything where you want it. Placing your blanket or hammock and then relaxing. Picture what you see around you. Go into great detail, at your happy place and soon you will find that you will fall asleep easily. It really works, and is so relaxing.
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2010 Feb 08
Thanks for all the advice you have gathered here Greta.
I will be trying each one until I find a solution to my insomnia.
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2010 Feb 08
I wouldn’t know about insomnia. I sleep like a baby. I pee at 2 am and go number 2 at four am but unfortunately, I don’t get of bed until 6 am.
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2010 Feb 08
Deep, slow & regular, breathing;
Homeopathic sleep remedies;
Organic Virgin Coconut Oil;
5HTP
Banana (for a mild dose of tryptophan);
Get some exercise every day, but not too close to bedtime;
In bed listen to slow, soothing music for which no lyrics exist;
Make sure that you are warm enough, but also,
that the room is cool enough to allow your body temperature to go down some, from breathing its air.
Several more suggestions are found in the following sets of articles:
"Sleep–Luxury or Necessity?"
- The Mysteries of Falling Asleep
- ‘Nature’s Chief Nourisher’
- The Stages of Sleep
- An Afternoon Nap
- Sleep–Vital for Health
- The Effects of Sleep Deprivation
http://www.watchtower.org/e/20030322/article_01.htm
"Sleep Debt—Are You a Victim?" :
- A Growing Problem
- Getting the Sleep You Need
- Recognizing Serious Sleep Disorders
http://www.watchtower.org/e/20040208/article_01.htm
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2010 Feb 08
It’s a great idea to look for natural remedies to insomnia!
We may not be aware of the fact that we are not falling asleep because we are becoming naturally tired but because of a chemical reaction that is taking place within our body.
Whenever we eat foods that are high on the glycemic index, they release a large amount of sugar into our bloodstream. This causes our body to react with a large amount of insulin. It is the insulin that makes us feel lethargic and fall asleep, not the food. Not only is this bad because of the type of sleep that we are getting, it also puts weight on our body rather quickly which can also affect our sleep. If you would like to be able to sleep better, there are some foods that you can eat which will help you to do so.
The first thing that you should make sure that you are eating is plenty of raw vegetables during the day, especially greens. The easiest way for you to be able to do this is to drink a green smoothie every day. Yes, it may sound a little bit disgusting but it is delicious and extremely nutritious. Mix a large handful of greens together with two pieces of fruit, water and some ice. Blend it until it is smooth and enjoy.
You should also make sure that you’re getting the right kind of fats on a daily basis. Depriving yourself of these fats is not going to help you lose weight for the long term so don’t worry about eating them. The best way for you to be able to get them is by eating coconuts and avocados. This will help to even out your blood sugar through the day and to make you more relaxed in the evenings.
Finally, you should try drinking some warm milk before bedtime. Warm milk contains tryptophan which triggers the body to release the natural sleep hormone, melatonin. You should’ve listened to your grandmother years ago whenever she told you to drink more milk to get better sleep! As it turns out, she knew what she was talking about all along.
If you still can’t sleep, there are things you can do to relax before bed that help you unwind and get a better night’s rest.
For example, you can read another boring book or do some streches… anything to really clear your head…
Listening to soothing music is also another excellent idea to calming before bedtime.
Find a soothing music and listen to it. Close your eyes and deep breath to relax your self.
There are many ways to find guided relaxation music that include meditation music or New Age music, as well as any uplifting or favorite music you desire. Many of these CDs are now available on eBay for very low prices. You can also look for free audio samples before buying (see Resources)
Another tip is that, use socks when sleeping for this to be 30% more effective.
Wish you success!
References :
- Free Audio Program (sleep aid):
http://assistyourselfnow.com/sleep.php
- Guide to Heathy Sleep, edited by U.S Department of Health And Human Services:
http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.htm
An Other link if you have Downloading Problems:
http://www.scribd.com/doc/24654291/your-guide-to-healthy-sleep
2010 Feb 08
Greta,
I’m not sure how you would define ‘natural’. For example, I have used melatonin, but I use it carefully because it’s active ingredient does make me very drowsy if I have to wake up at night. Herbal teas may be labeled as ‘natural’; but some have active ingredients that should be taken with caution just like a medication.
Here are things I have tried that help me sleep when I’ve had episodes of insomnia:
Exercise during the day or at least 3 hours before I go to bed.
A warm bubble bath or shower 30 minutes before bedtime.
Warm milk used to help me; but as I have gotten older indigestion bothers me more often; so I have switched to tea with ginger in it or chamomile tea right after my bath.
No television, no computer, no video of any kind one hour before bed. The light from these devices make my brain think it is day time.
Try to have a bed time routine, and go to bed at the same time each night.
Meditate or use guided imagery to help yourself relax when you put your head on the pillow.
When all else fails; I get up and read for a bit and try again later.
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2010 Feb 08
listening to a relaxation cd, soft music, Mozart for meditation is perfect, focus on the music, hear the different instruments, it will take your mind off mundane things and allow you to relax enough to fall asleep.
a couple drops of pure lavender oil rubbed on wrists and temples, (lavender oil can be used without diluting,a drop or two is enough) be comfortable,
fresh air and not to hot, warm and snug in the colder weather.
if your mind is inundated with problems of the day, before going to bed, pin point the problem , and work out some solutions, choose the best and resolve to act on it next day, don’t take the problem to bed.
start to wind down about half hour before you go to bed, reading or cross words are good, not tv.
homeopathy for insomnia and herbal valerian are both good, cammomile tea and honey are also relaxing if a little hungry ,something very light will to eat is ok. some romance can also work wonders.GOOD NIGHT, SWEET DREAMS.
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2010 Feb 08
A spoonful of honey or …….
http://www.youtube.com/watch?v=2ajUewCO6zQ
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2010 Feb 08
Valerian root seems to work for me. I get it at the health food store.
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2010 Feb 08
The cure for insomnia is a good night’s sleep.
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