Any cure for Insomnia?
31 Jan 2010
I’m a 14 years old girl and I’m having a terrible time sleeping , i’m sleeping about 5 hours per day and I can’t sleep more , I don’t know why! cause I am very tired , and the worst thing is that I go to bed at 10 and wake up at 3 am and I can’t go back to sleep , but I’m very very tired and I don’t have enough energy.Today I tried to sleep again at 9 am and ended up sleeping my day off , which sucks cause I have A LOT of things to do!
Anyway , is there any natural cure for Insomnia? without taking any drugs.
Thanks
Yes, there are effective natural remedies for insomnia. First, be sure to go to bed and wake up at the same time of day each day. Let yourself slow down, unwind and relax prior to going to bed. Relax in a hot bath and listen to the sounds of soft music. There is a whole list of other ideas at the site shown below. If you have insomnia, this site is great. I hope you will be able to get the rest your need. Thanks.
2 Responses
2010 Feb 01
about it you can get information from here http://webmd40.notlong.com/AANcjUd
References :
2010 Feb 01
Yes, there are effective natural remedies for insomnia. First, be sure to go to bed and wake up at the same time of day each day. Let yourself slow down, unwind and relax prior to going to bed. Relax in a hot bath and listen to the sounds of soft music. There is a whole list of other ideas at the site shown below. If you have insomnia, this site is great. I hope you will be able to get the rest your need. Thanks.
References :
http://www.home-remedies-and-natural-cures.com/chronic-insomnia.html