Insomnia Cures

http://www.MyTherapySession.com - An enduring solution to sleep problems is not found in a magic pill. In this presentation, Dr. Coyle reviews various causes of insomnia and provides education about sleep hygiene and other non-addictive strategies for getting better rest. This is a must-see chapter before or in the midst of the trap of addiction to sleeping medication. (To view this video in its entirety, as well as the accompanying free journal, or to learn more about this topic and others, visit http://www.MyTherapySession.com.)

Duration : 0:1:9

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