My best friend took some valerian tea. It seemed to work fine for her. She relaxed enough to let herself fall asleep.
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My best friend took some valerian tea. It seemed to work fine for her. She relaxed enough to let herself fall asleep.
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4 Responses
2010 Jan 21
Try going to be every night at the same time and waking up at the same time. Your body’s internal clock should kick in or you could sleep with "scruffy"
References :
2010 Jan 21
According to Traditional Chinse Medicine….insomnia comes from the heart. Stress has alot to play here which effects the heart. Find a way to get happy!
References :
2010 Jan 21
I myself have great trouble getting to sleep but this is self inflicted i.e. I drink a lot of coffee during the day, go to bed with the telly on and have a very irregular sleep pattern (at least at the weekends when i often have too much sleep). I think it is important to have a set routine and don’t have any stimulants in the evening. Valerian is a herb associated with the treatment of insomnia although I haven’t tried it myself. Try the links below for some more detailed ideas.
References :
health.howstuffworks.com
http://www.well.com
2010 Jan 21
My best friend took some valerian tea. It seemed to work fine for her. She relaxed enough to let herself fall asleep.
References :
This is the site she recommended to me:
http://www.therighttea.com/valerian-tea.html