Your body is almost as busy during sleep as it is during your days! Get the facts on your sleep cycles. Can’t sleep? Try some OTHER bedroom activities: http://www.sexhealthguru.com/index.php?more_sex_stuff
i saw the doctor he … i saw the doctor he doesnt prescribe anything just smiles and says im too young for sleeping pills, arggggggh i get like 5 hrs if im lucky tonight ill get bloody 4 and have to do an exam in the morning at 830
Nothing strange … Nothing strange about that really. If you btw try, while you are seeing your dreams, while being awake, talk like you were really talking to a live listener or a recorder, you could increase brainnerver connections to your awarness with your deeper faculties. But talking in a deep stat of relaxation could easily interrupt dreaming. But keep just describing what you saw, as your seeing it, could trigger images again. Just dont describe them with resemblences. I tired doing this, but it was wicked
Thats weird, he … Thats weird, he said your muscles are paralised during dreaming. I can just stop dreaming, and move and then resume my dream, but this is usually after i wake up, and im sort of daydreaming. Also i can control my dreams, im kinda weird, and awsum at the same time.
thanks. I think i … thanks. I think i may have found a new way to combat my college stress. now i’ve actually improved my average sleeping time from 3 hrs to 5-6 hrs a night.
I was just kidding about the shrink part, by the way.
so. You’ve measured … so. You’ve measured your heart rate during sleep? If you sleep ccontinuesly for 3 hours you -do- enter REM sleep. What you say is simply false. But if you only sleep three hours a night you definitly should see a doctor.
I dont think I have … I dont think I have any of the common sleep disorders mentioned but for some reason I can only go up to stage 3 delta of n/REM sleep and always wake up after getting atleast 3 hrs (on most nights). my heart rate seems to never slow and i dont experience any of the disorientation part.
i remember about 2 … i remember about 2 or a year ago wen i was sleeping i was dreaming about something and then my breathing became different almost at a stage were your about to stop breathing and then i was trying to wake myself up but i didnt move and then i must of counted in my sleep and then my hole body golted and i woke up (like you know wen u get scared and it kinda takes your breath away)the funny thing is wen i woke up i dnt find anything on my face which was scary werid huh…
Thank You!!!! This … Thank You!!!! This has to be the best insomnia video I have ever seen! Short and to the point and most of all informative. BRAVO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Your body is almost as busy during sleep as it is during your days! Get the facts on your sleep cycles. Can’t sleep? Try some OTHER bedroom activities: http://www.sexhealthguru.com/index.php?more_sex_stuff
25 Responses
2010 Jun 25
nightmares are a …
nightmares are a disorder?
2010 Jun 25
If you don’t hit …
If you don’t hit REM be prepared for hallucinations after a few days, and insanity after a few more. I’m pretty sure you hit rem.
2010 Jun 25
i saw the doctor he …
i saw the doctor he doesnt prescribe anything just smiles and says im too young for sleeping pills, arggggggh i get like 5 hrs if im lucky tonight ill get bloody 4 and have to do an exam in the morning at 830
2010 Jun 25
same thing here.
same thing here.
2010 Jun 25
Nothing strange …
Nothing strange about that really. If you btw try, while you are seeing your dreams, while being awake, talk like you were really talking to a live listener or a recorder, you could increase brainnerver connections to your awarness with your deeper faculties. But talking in a deep stat of relaxation could easily interrupt dreaming. But keep just describing what you saw, as your seeing it, could trigger images again. Just dont describe them with resemblences. I tired doing this, but it was wicked
2010 Jun 25
Dude….thanks for …
Dude….thanks for the info.
2010 Jun 25
Thats weird, he …
Thats weird, he said your muscles are paralised during dreaming. I can just stop dreaming, and move and then resume my dream, but this is usually after i wake up, and im sort of daydreaming. Also i can control my dreams, im kinda weird, and awsum at the same time.
2010 Jun 25
haha it’s ok.
Now …
haha it’s ok.
Now 5-6 is much better for you. I know not everyone get’s 8 hrs and usually at least 6 hrs will help a lot. Good to hear.
2010 Jun 25
thanks. I think i …
thanks. I think i may have found a new way to combat my college stress. now i’ve actually improved my average sleeping time from 3 hrs to 5-6 hrs a night.
I was just kidding about the shrink part, by the way.
2010 Jun 25
3 hrs is bad bad. I …
3 hrs is bad bad. I really do hope you are getting help with that. I’ve always had sleeping issues myself.
Shrink’s help, could be stress. Good luck.
2010 Jun 25
yeah, or maybe a …
yeah, or maybe a shrink?
i should go visit my psych teacher from last semester. she could probably give me some good advice.
2010 Jun 25
so. You’ve measured …
so. You’ve measured your heart rate during sleep? If you sleep ccontinuesly for 3 hours you -do- enter REM sleep. What you say is simply false. But if you only sleep three hours a night you definitly should see a doctor.
2010 Jun 25
I dont think I have …
I dont think I have any of the common sleep disorders mentioned but for some reason I can only go up to stage 3 delta of n/REM sleep and always wake up after getting atleast 3 hrs (on most nights). my heart rate seems to never slow and i dont experience any of the disorientation part.
I need to know if thats good or bad!?
2010 Jun 25
ahh so this is why …
ahh so this is why I feel like I’m falling and then I have one massive twitch..always wondered what the was going on.
2010 Jun 25
Heart Rate slows… …
Heart Rate slows… that happens to me.. or like.. My heart “falls down” and I’m waking up fast lol.
2010 Jun 25
When you take a nap …
When you take a nap you would probably be in the 1st 2 stages of NREM or w/e so it probably wouldn’t help…
2010 Jun 25
I diffenitely need …
I diffenitely need to see a doctor… I think i got insomnia… ^__^
2010 Jun 25
now, what happens …
now, what happens when you nap? why is it helpful to nap for brief moments?
2010 Jun 25
makes me want to go …
makes me want to go to sleep.
2010 Jun 25
i remember about 2 …
i remember about 2 or a year ago wen i was sleeping i was dreaming about something and then my breathing became different almost at a stage were your about to stop breathing and then i was trying to wake myself up but i didnt move and then i must of counted in my sleep and then my hole body golted and i woke up (like you know wen u get scared and it kinda takes your breath away)the funny thing is wen i woke up i dnt find anything on my face which was scary werid huh…
2010 Jun 25
I used to have …
I used to have nightmares where I was falling.
I was afraid of heights though.
2010 Jun 25
this is the best …
this is the best explanation for sleep disorders on youtube ..no shit& >straight to the point ..well said,thanks !
2010 Jun 25
Thank You!!!! This …
Thank You!!!! This has to be the best insomnia video I have ever seen! Short and to the point and most of all informative. BRAVO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2010 Jun 25
thats why sometimes …
thats why sometimes i feel like i’m falling
2010 Jun 25
The information in …
The information in this video was nice to know… thx for the upload.