Insomnia Cures

2 Responses

1. 1 fixyoursleep
   2010 Apr 28

   Hi Kaizerydeco. …
   Hi Kaizerydeco. Absolutely most people find they just wittle away the hours and that just adds to frustration of wasting time and not getting sleep. Great post.

2. 2 kaizerzydeco
   2010 Apr 28

   I think one thing ‘ …
   I think one thing ‘night owls’ must also ask themselves is, ‘why must I stay up so late? What is it that makes me want to stay up late?’ If the answer is ‘nothing important’ or ‘I can’t think of a concrete reason’ it might make altering one’s bedtime schedule easier to bear. If we’re not really doing anything special in the wee hours, we aren’t really missing anything going to bed earlier, and the ability to enjoy an early morning would be a real bonus to anticipate.