Insomnia Cures

12 Responses

1. 1 Alex Anderson
   2010 Jul 04

   Yes sure!! visit this website http://www.sleep-alternative.com/index.php/why-from-us.html
   and try their products.. i have personal experience… and these are also helpful in stress reduction and brain related problems….
   References :
   http://www.sleep-alternative.com/index.php/why-from-us.html

2. 2 Marinewifey10
   2010 Jul 04

   YES…I have insomnia. It runs in my family. Go to the vitamin isle and pick up some Melatonin. 3 mg. Dr’s will tell you this as an alternative to addicting sleeping pills. You will wake up fresh and go to sleep quickly. Plus its all natural. We all make melatonin, however some people don’t make enough. We get melatonin also from the sun. Ever wonder why we are tired after a day of being in it?…Meletonin is your answer. I swear by it!
   References :

3. 3 Alien
   2010 Jul 04

   Marijuana, if it is legal in your state/area. It helps great with insomnia and anxiety.
   References :

4. 4 Live free or Die
   2010 Jul 04

   Turkey worked for me today more than one could believe!
   References :

5. 5 Yahoo Answerer
   2010 Jul 04

   1. Sleep routinely. Set a time to go to sleep everyday (For instance 9:00pm). Try not to stray from it.
   2. A warm cup of milk helps, too. (:
   3. Don’t eat within two hours of bed time.
   4. Avoid watching t.v. or using the computer or other bright lights before sleeping.
   References :

6. 6 ƦєdAиgєℓ
   2010 Jul 04

   Biochemical pathway to melatonin (sleep hormone):
   http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/5-htp-Melatonin.html

   Tryptophan:
   http://www.nutritional-supplements-health-guide.com/sources-of-tryptophan.html
   References :
   RedAngel

7. 7 Dfsdf Dsfsdf
   2010 Jul 04

   I’ll tell you a little secret that I won’t share with anyone.. Do a hot cold hydrotherapy it works wonders on your sleep.. What you do is take a very hot shower for 5 min, then switch to very cold water and repeat this sequence 7 times always end in cold.. What it does is it helps your blood circulate… You’ll instantly fall asleep once you lie on your bed..
   References :

8. 8 Suhaib Siddique
   2010 Jul 04

   Try homeopathy

   You might get some useful information at:

   http://doctorshazia.com/?s=insomnia
   http://healthmedicalinformation.com/?s=insomnia

   Read this:
   Want An Insomnia Cure?
   http://www.booksvariety.com/want-an-insomnia-cure-grab-my-3-free-sleep-binaural-beats-mp3s

   Discovering the Power of Self Hypnosis
   http://www.psychyclub.com/discovering-the-power-of-self-hypnosis-the-simple-natural-mind-body-approach-to-change-and-healing-second-edition

   Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health
   http://www.topmedicalbooks.com/good-night-the-sleep-doctors-4-week-program-to-better-sleep-and-better-health

   Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
   http://www.booksvariety.com/healthy-sleep-fall-asleep-easily-sleep-more-deeply-sleep-through-the-night-wake-up-refreshed-audiobook

   Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide
   http://www.topmedicalbooks.com/cognitive-behavioral-treatment-of-insomnia-a-session-by-session-guide

   And the best is:

   Say Good Night to Insomnia
   http://www.booksvariety.com/say-good-night-to-insomnia

   All the best
   References :

9. 9 Sudhakar B
   2010 Jul 04

   To get proper sleep the body needs Tryptopan. This is not produced in the body and therefore the
   natural source is food. But again if the food source is rich in protein the tryptopan has to compete
   with other amino acids to reach the brain and is usually a loser. So the other remedy is
   consuming food rich in tryptopan from carbohydrate source. Consumer whole wheat brown bread
   to which you apply a thin film of peanut butter. Although peanut butter is protein the quantity is
   minimal. Now fill this bread slice with thoroughly washed but unpeeled pieces of cucumber and
   tomato slice. Consume this sand witch in the evening around 6p.m. If you have no problem with
   lactose tolerance then wash down this sand witch with a cup of warm milk sweetened with honey
   and by the time it is 10p.m. you will be in snooze land. Consume this for a week and be
   satisfied it works without any side effects. Good luck and God bless. Cheers! :o)
   References :

10. 10 noabuse
    2010 Jul 04

    look up Nardova by white tiger, it works well

    insomnia can be caused by stress hormones out of balance , like cortisol, that keep a person awake ……..
    you may need a good expert in hormones to help you straighten things out……eg..feelingfff.com
    and endocrinologist or obgyn will not help you balance these hormones

    you can find specialists in your area by contacting a compounding pharmacy and asking them who the doctors are in your area that test and balance hormones
    References :
    x

11. 11 Hippo Weeeee
    2010 Jul 04

    Herbs for insomnia are valerian, and hops. These have been used in Europe for this purpose for many years.
    References :

12. 12 izzy
    2010 Jul 04

    The only one I know is to get so physically (as opposed to mentally) tired you can’t keep awake.
    I had trouble sleeping when working nights.
    Somebody bet me I couldn’t walk the 5 miles home, I won the bet and slept like a baby.
    References :