How have you overcome your insomnia?
27 Jun 2009
angels7113 asked:
I have had insomnia for over a month now, and find it almost impossible to sleep. I am miserable. I have tried xanax, ambien and lunesta and those only work for a night or two and then stop working for me. I really would like to do this without taking anything but am finding it very hard. I exercise and take baths at night but it doesnt seem to work for me. I used to sleep for 7 hrs just fine, then i missed a night or two and have been stuck in this cycle of fearing my bed. Has anyone used specific meditation or relaxing techniques that they have found works? If so please let me know.. and i would like to try this without using sleeping pills, etc.
Kansieo.com
I have had insomnia for over a month now, and find it almost impossible to sleep. I am miserable. I have tried xanax, ambien and lunesta and those only work for a night or two and then stop working for me. I really would like to do this without taking anything but am finding it very hard. I exercise and take baths at night but it doesnt seem to work for me. I used to sleep for 7 hrs just fine, then i missed a night or two and have been stuck in this cycle of fearing my bed. Has anyone used specific meditation or relaxing techniques that they have found works? If so please let me know.. and i would like to try this without using sleeping pills, etc.
Kansieo.com