Insomnia Cures

I have a hard time falling asleep. I end up going to bed at 5-6 am. Its frustrating.
When I go to bed my thoughts race and i can’t sleep.

What are some natural sleeping remedies.

once i stayed up awake for almost five days straight..well, not fully awake, i did fall asleep for half and hour the third day.,…but the rest, i was wide awake. i have been an insomniac for years… until i went to see a lung doctor for my refluxes and he prescribed me a natural Melatonin supplement.
at first i was skeptical for i am not a big fan of medicine, but the doctore assured me that Melatonin is not a medicine..it’s a supplement and it is very safe to consume for it is not addictive.
when i got home from the doctor, i took one Melatonin tablet. only less than half an hour after, i was already soooooo very sleepy. i went to bed early that night… maybe the first time after all these years of staying up late and not feeling sleepy at all.
i only took about three Melatonins and now, i am cured. though somehow, after i took each of the tablet, i had this weird dreams..but my doctor said that it’s normal. it’s hormonal… and Melatonin is good for the hormones. so..my answer is..Melatonin. thank you. Gbu.

My mum finds it hard to sleep. Any ideas? Oh, she also has a heart condition.

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

does anyone know some natural sleep aids or herbal remedies to help me sleep? im pregnant, and by the way my first dr app. is in a week and a half soo cant ask a dr. til then

There aren’t any sleep aids of any kind that my doctor said were alright, and I asked. She said that the only thing you can really do is drink warm milk because it has L-tryptophan. That’s the same thing in turkey that makes everyone sleepy. Steer clear of herbal remedies and natural sleep aids. Being labeled as "herbal" or "natural" doesn’t make something safe to take, especially during pregnancy.

I heard honey, and tea works. Milk also, but I’ve honestly never tried it before. Any more?

S3X,
alone or with company

What are some of the best non-prescription remedies to aid sleep? I am starting a new job tomorrow and in the past I have had trouble sleeping beforehand.

There is evidence that lavender oil, either added to a bath or dripped onto the pillow is very sedative.

Do you guys know any natural sleep remedy product which is really effective.

TURKEY TURKEY TURKEY! It helps me.

for a few months i have been having problems sleeping. it started when i had asthmatic bronchitis and couldnt sleep well because i would wake up in the middle of the night not being able to breathe and it kept me up late. lately i dont get tired until the sun comes out in the morning. i usually fall asleep between 7 and 8 am and dont wake up till late afternoon. i cant get anything done if im sleeping all day. if i try to go to bed earlier i just lay there for hours and hours and hours not being able to sleep. ive tried listening to relaxing music and closing my eyes and relaxing my muscles and meditation.but it hasnt helped. i am under alot of stress so thats probably part of it. im 19 and supporting myself …barely so i cant afford to go to a doctor or any prescriptions. i was wondering if anyone knows any natural sleep remedies that are inexpensive that might help. such as herbs or hot teas or anything. i just really need a normal sleep schedule again. any suggestions are appreciated. thank you.
ty again to anyone who made suggestions? and why does sleeping with a window open help? ive never heard that before.

http://well-sleep.com/?wm=11205&tr=8035

Ok so i have a really hard time falling asleep i DEFINITELY don’t want to use drugs or anything and I am pretty young….. so i was just wondering if anyone had a good natural/homemade sleep remedy. Please help! And thanks in advance!!
Ha ha thx! i dont really like warm mild though…… and i am reading a REALLY good book…… and i loveee reading sooooo……… wow i am just messing myself up……… but really thanks!

drink warm milk or eat a few slices of thin sliced turkey. Starting at your toes, contract all the your muscles in your body and hold for 5 seconds and then release and relax, then do your ankles, calves and keep moving up your body. read a very involved complicated boring book. I am going to sleep just thinking about this stuff. G.L.

I tried warming up milk but it ended up turning plastic on top….don’t think it worked either…
…I have work tomorrow…

Melatonin is a hormone that’s created by your body every night and is what causes you to be able to drift into a peaceful nights sleep. If your body doesn’t product enough melatonin each night before you go to bed it can cause you to have trouble falling asleep or you can experience disturbed sleep where you are constantly waking up in the middle of the night. Alcohol, caffeine, or exposure to too much light can cause your body to not create enough melatonin, as it is produced in response to darkness. So the way that this natural sleeping aid works is quite simple. It gives your body the melatonin that your body is currently lacking, so that you feel sleepy and can easily fall asleep again.
——or—————————–

Standardized Valerian extract is a safe and non addictive sedative which works by calming the mind and body. It has been used for centuries and again is widely used. Valerian is available at most pharmacies and is a natural remedy to aid sleep. Taken before bedtime it can ease nerves and calm the mind to help you drift off to sleep. Lemon balm and Hops, are also soothing remedies which can calm and relax the mind and body.

Check this link out incase any other suggestions
http://www.trans4mind.com/nutrition/sleep-remedies.html

try and google guided meditation and see if you can get something online to listen to for tonight……. meditation will help relieve the madness of insomnia rapidly……. soothes the frazzled nervous system and affords the utter joy of blissing out and thinking about nothing at all…… and just being.

any good health food store will be able to provide you with a guided meditation cd.

peace baby
♥