18 Jul 2010
I have insomnia, and I can’t stand it. Are there any cures? If so, what are they?
you to ehh??
sorry, the only cure is to resolve the cause… and that only works for emotional insomnia- brought on by depression, grief, and overall overthinking.
other than that, you ned to ask the likes of paul mckenna… if you believe in that stuff…
if you find a cure, let me know 
Insomnia is defined as the failure to get to sleep even while you are worn out, or it can also be a light, fitful slumber which results in you worn out the following day. People who have this sleep problem will generally have fatigue throughout the day as a result of the lack of sleep after which they will not be able to get to sleep at bedtime, regardless of how worn out they may be. If you suffer from sleep problems, you understand what a vicious cycle it can be.
Medical professionals aren’t certain if insomnia is a sign of a different medical or emotional condition or if it’s a condition by itself.
Popular symptoms of insomnia can include:
- Not able to fall asleep easily - Waking up too soon and not having the ability to return to sleep - Waking up multiple times throughout the night - Tiredness throughout the day - Headaches - Irritability - Being able to sleep only with the assistance of sleeping aids
A lot of insomniacs complain that they are unable to sleep because their mind is racing, even when they are tired. I know I have had countless nights were my brain seemed to be going a mile a minute and rest would not arrive however tired I was. In this fast-paced world we reside in where everyone is multi-tasking and we have long lists of incomplete to-do items, it is not uncommon to go to bed with thoughts of all those unfinished chores swirling around your head. Unfortunately, it’s sometimes hard to push those thoughts away so you’re able to sleep for the night.
The hardest part of insomnia is being worn out and wanting to go to sleep but not being able to. Insomnia can continue for many days; for those who have persistent insomnia, you are probably overly tired and struggling to perform at your full potential during your times of sleeplessness.
While insomnia is usually temporary it can last for different time periods for different people. Transient insomnia lasts only for 2 or 3 days, while short-term usually means a few weeks and chronic insomnia can go on for a month or even for a longer time (with at least three sleepless nights per week).
Chronic sufferers can be either primary or secondary. Primary means that the main problem for the person is the insomnia itself. Secondary signifies the sleeping disorder might be due to something altogether different (medical or psychiatric conditions, emotional issues or drugs).
Some causes of secondary insomnia include:
Sleep Apnea: a sleep problem where you have difficulties breathing which usually causes you to wake up regularly throughout the night; individuals with sleep apnea normally have constant and loud snoring as well.
Restless Legs Syndrome: burning, itching, tingling or other uncomfortable sensations in the legs, commonly in the evening, could be a significant reason for insomnia for individuals that are afflicted by RLS.
Night shifts: individuals who work the overnight shift often have trouble going to sleep in the daytime; I have a number of loved ones who work night shifts and they never sleep as well or as long as those with normal daytime shifts.
Health-related problems: a number of popular health conditions, which include allergies, arthritis, hypertension, heart problems, ADD, and more, could cause insomnia.
Alcohol and also drugs: ironically, the alcoholic beverages and drugs that many people consume in an effort to enable them to sleep can actually cause insomnia.
Anxiety or other psychological conditions: folks who’re under a great deal of pressure or who have other mental problems may suffer from insomnia.
As you can see, insomnia can be the result of a variety of factors and might be a result of health-related complications. For anybody who is having trouble sleeping for a significant amount of time you should make an appointment with your medical doctor to make sure there are no underlying health complications causing your sleep problems.
Have you been looking for an insomnia cure with little or no results? Find out how Sleep Tracks can help you get that perfect night’s sleep you’ve been dreaming of at http://www.squidoo.com/insomnia-cures-what-is-insomnia
03 Jul 2010
Is there any natural cures for insomnia??? and is these cures are helpful in stress reduction???
The only one I know is to get so physically (as opposed to mentally) tired you can’t keep awake.
I had trouble sleeping when working nights.
Somebody bet me I couldn’t walk the 5 miles home, I won the bet and slept like a baby.
Insomnia relates to the failure to sleep even when you are fatigued, or a light, fitful sleep which leaves you worn out the next day. Individuals with this sleep problem will normally experience fatigue in the daytime caused by a lack of sleep and then won’t be able to sleep at bedtime, regardless of how worn-out they may be. If you suffer from sleep problems, you no doubt know what a vicious cycle it can be.
Health professionals are not entirely certain if insomnia is a indicator of another physical or psychological condition or if it’s a condition on it’s own.
Popular indicators of insomnia may include:
- Not able to fall asleep quickly - Waking up too early and not having the ability to return to sleep - Waking up multiple times throughout the night - Low energy in the daytime - Mild to severe headaches - Irritability - Being able to sleep only with the assistance of sleeping pills
A lot of insomniacs say that they are unable to sleep because their mind is racing, even while they are exhausted. I know I’ve experienced countless nights were my brain was going a mile a minute and sleep wouldn’t arrive regardless of how worn out I was. In such a fast-paced world we reside in in which everyone is multi-tasking and we have long lists of unfinished to-do items, it is not out of the ordinary to go to bed with thoughts of all those unfinished tasks swirling around your head. Unfortunately, it’s sometimes challenging to push those thoughts aside so you can sleep for the night.
The toughest thing about insomnia is being tired and needing to go to sleep and not being able to. Insomnia can last for many days; for those who have chronic insomnia, you are likely exceedingly tired and may not be able to perform at your full potential during your times of sleeplessness.
Though insomnia is normally temporary it can go on for different time durations for different people. Transient insomnia continues only for 2 or 3 days, while short-term usually means a few weeks and chronic insomnia could certainly continue for a month or even longer (with at least three sleepless nights per week).
Chronic sufferers can be either primary or secondary. Primary signifies that the principle issue for the person is the insomnia itself. Secondary signifies the sleeping disorder is actually due to something altogether different (medical or psychiatric ailments, emotional challenges or drugs).
Some causes of secondary insomnia include:
Sleep Apnea: a sleep problem where you have difficulties breathing which in turn causes you to wake up often throughout the night; individuals with sleep apnea typically have persistent and loud snoring at the same time.
Restless Legs Syndrome: burning, itching, tingling or various unpleasant sensations in the legs, typically during the night time, can be a significant reason for insomnia for individuals that are afflicted by RLS.
Night shifts: people who work the overnight shift often have problems going to sleep during the day; I have several loved ones who work night shifts and they never sleep as well or as long as people that have normal daytime shifts.
Health-related conditions: a number of typical health conditions, which include allergies, arthritis, hypertension, heart problems, ADD, and more, could cause insomnia.
Alcohol as well as drugs: ironically, the alcoholic beverages and drugs which many folks consume in order to help them sleep can cause insomnia.
Stress or other emotional conditions: individuals who are under a lot of stress or who have other emotional issues may suffer from insomnia.
As you can see, insomnia can be the result of a number of factors and might be a consequence of medical conditions. If you are having trouble sleeping for more than a few nights you should make an appointment with your medical doctor to ensure there aren’t any underlying medical problems causing your insomnia.
Have you been searching for an insomnia cure with little or no results? Find out how Sleep Tracks can help you achieve that perfect night’s sleep you’ve been dreaming of.
25 Jun 2010
Your body is almost as busy during sleep as it is during your days! Get the facts on your sleep cycles. Can’t sleep? Try some OTHER bedroom activities: http://www.sexhealthguru.com/index.php?more_sex_stuff
Duration : 0:2:59
Insomnia is hardly ever fatal (the one exception is fatal familial insomnia, an extremely rare degenerative brain disease). However, it can be dangerous, and that’s why finding sleep remedies to cure your insomnia is really crucial. After reading this article you will understand why doctors advise we get eight hours of sleep each night!
Statistics show that as many as 200,000 car accidents in the U.S. are caused by sleep-deprived drivers annually, and that 1,500 of the accidents end in death. Studies also show that approximately one third of Americans have admitted to falling asleep while driving a car, and that 10% of those incidents resulted in an accident. People who experience habitual drowsiness (insomnia or another sleep issue) are more likely to go to sleep at the wheel than people who have normal sleep patterns.
You might be surprised that your sleep habits could have an influence on how long you live. A study done in 2002 reveals that people who sleep around seven hours a night have the highest lifespan, while people who slept six hours or less, or eight hours or more had shorter life spans. Insomnia by itself doesn’t cause you to have a higher mortality rate, but this same study showed that individuals who took sleeping pills did have a higher death rate.
Not surprisingly, your sleep habits may have a large impact on your quality of life. People with sleeping disorders could have a quality of life that is almost as bad as people with severe health conditions, including heart disease. That is because individuals with insomnia experience more fatigue, irritability, as well as poorer relationships with their family and friends compared to those who get enough rest. Insomniacs likewise have more attention and memory difficulties, which unfortunately result in more errors on the job. All of these combined really can result in a decline in your quality of life.
Insomnia is capable of having a tremendous impact on your disposition (you know you’re always grouchy when you don’t get adequate rest). But it may also result in depression or various other psychological issues. Sleep disorders and psychological problems tend to be so related that many times treating a person for insomnia could relieve or even remedy their emotional issues.
As you have seen, sleeplessness can definitely take a toll on your body. A sleep disorder can do more than make us tired, it can lead to accidents as well as serious medical issues down the road. If you suffer from sleep issues for more than a few nights or a few weeks, you should visit a doctor to get sleep remedies and to make sure that there aren’t any other health problems triggering your insomnia.
Have you been searching for an insomnia cure with little or no results? Learn this cure for insomnia so you can get that perfect night sleep you’ve been searching for at http://www.squidoo.com/insomnia-cures-what-is-insomnia
categories: insomnia,sleep disorder,cure for insomnia,insomnia cures,insomnia cure,insomnia symptoms,sleep
07 Jun 2010
http://www.greatinsomniacures.com
If you’d like to fall asleep tonight in 19 minutes or less and sleep through the night guaranteed then this will be the most important message you ever read.
Duration : 0:0:50
A recurring yeast infection should be treated after determining what is causing the recurrence. Find out how to treat a yeast infection at home through the use of a probiotic or vinegar with help from a licensed RN in this free video on yeast infections.
Expert: Kayti Brosnan
Bio: Kayti Brosnan has been a licensed RN in the state of Texas since 2003.
Filmmaker: Todd Green
Duration : 0:2:35
31 May 2010
I just turned 17 and I’ve been suffering from insomnia for around a year now. I’ve tried a lot of natural remedies like cutting out sugar, caffeine and fatty foods, tried warm baths before bed, exercising more but nothing worked.
My doctor gave me some sleeping pills, they worked for awhile but now i need a higher dosage.
I don’t want to keep taking them and I feel like I’ve tried everything the doctor told me to try.
Can anyone suggest anything for me?
It will be really appreciated.
Try alternative drug free therapies such as deep breathing exercises. Just concentrate on your breathing and think only of the word, ’sleep’ and ‘relax’.
Make sure you have enough blankets on your bed. If you are cold you won’t sleep. Sometimes if you are hungry you can’t sleep, so get up make a sandwich and a hot cup of tea or cocoa.
Maybe you need to wear earplugs.
Here is a website that can offer an alternative drug free solutions:
http://www.altmedicine.about.com
04 May 2010
Sacred cow media with Joe Rogan talks about the result of making weed smoking a felony and the myths around weed and marijuana. i quote “I was doing Fear Factor and The man show, smoking weed every day!”
Duration : 0:6:43