29 Oct 2009
http://www.curesleepinsomnia.com Get relief from sleep insomnia using natural techniques to stop sleep insomnia with out medication. Don’t suffer from sleepless nights. Say good night to insomnia and get back to night after night of natural sleep.
Duration : 0:3:2
http://www.insomniacuretoday.info You can cure insomnia with an all natural sleep aid. Use a natural remedy with no risk of dependence to help stop insomnia from controlling you. STOP INSOMNIA NOW!
Duration : 0:0:42
29 Oct 2009
I’m running in quicksand
something’s haunting me
the guilty past I’ve buried
my mind won’t let me sleep
I’ll do anything for peace - I keep waking up
a solemn oath I make
cross my heart please let me sleep - I keep waking up
how much more do I take
My head is talking to me
I don’t know what it needs
but the loudest voice
is the one I heed
Insomnia, my swollen bloodshot eyes
Insomnia, awake till morning light
Insomnia, stirring deep inside
Insomnia, somebody turn out the lights
I can’t sleep - insomnia
I’m twisting and turning - I keep waking up
the madness I must tame
my candle is burning - I keep waking up
both ends again today
The whole house is creaking
I know they’re out there
the things kept from sight
I beg to the shadows
I can’t sleep
Insomnia, footsteps on the walk
Insomnia, I hear someone knock
Insomnia, I wish it was a dream
Insomnia, can you hear me scream
***ALL SONGS USED IN THESE VIDEOS BELONG TO THEIR RESPECTFUL OWNERS.
NO COPYRIGHT INFRINGEMENT INTENDED.
IF ANY MUSICIAN OR MEMBER BAND IS OFFENDED BY ME POSTING ANY OF THEIR MATERIAL PLEASE TELL ME, I WILL TAKE IT OFF IMMEDIATELY. MY INTENTION IS TO JUST TURN PEOPLE ON TO GREAT MUSIC***
Duration : 0:4:16
http://www.insomniacuretoday.info You can cure insomnia with an all natural sleep aid. Use a natural remedy with no risk of dependence to help stop insomnia from controlling you. STOP INSOMNIA NOW!
Duration : 0:0:42
25 Oct 2009
i have sllepless nights since last 3/4 days due to tensions
i definitely agree with the hot shower, or a spa of you have one, the rushing hot water would help to release any tension in your muscles. Try some really quiet relaxing music, it always helps me. Also, try some breathing exercises, it’s all about getting relaxed, if you can calm down your breathing and focus only on how your chest inflated and deflates whilst you slowly breathe, it calms the mind and the heartbeat slows down.
Also, sleeping with your feet elevated, just to keep the blood around the torso and important organs works too, i don’t know how, but it does, trust me.
I think you can get some herbal teas too, chamomile relaxes the body (tastes a bit odd though).
Good luck!
25 Oct 2009
I was put on an antidepressant called duloxetine and it makes me hyper. I cant sleep properly on it.
I dont want to take more drugs to help me sleep - id like something natural that works.
Tips?
If i drink wine every night to get to sleep ill become an alco
lol, i dont know much abut it, but anyways.
whoever put u on duluxetine needs to know of the side affects. they will get u off it, or drug u up some more.
why are u depressed? when u feel sad, or just want to talk, feel free to email me. im always happy to talk. emailing people might make the duluxetine unneeded. lol.
hope i helped and have a good nights sleep
For years now, I’ve had a problem sleeping. Most nights I only get about six hours sleep (on a good night) with my usual average being maybe three or four.
I’ve been to doctors, only to be prescribed medication that nearly killed me (no exaggeration there) and then when they found out I was allergic to it, I found out that there was nothing else I could take.
So as I sit up this early April First…I find myself asking a stupid question.
What’s the easiest way, without medication, to cure my insomnia and help me sleep? I need the deep sleep, the restful sleep. Something I’ve not had in…well years.
Exercise is one way to get a good night’s sleep - you need to do it in the day so that you have time to wind down at night. Warm milk. Warm bath before bed. No TV or computer use in the evening hour before bedtime; Valerian, Melatonin which are supplements that are supposed to promote sleep. Since you have had this problem for a long time, I have no idea what you have already tried. When people have a sleep disorder, regular routine - doing the same thing every night, going to bed at the same time an the above suggestions can eventually retrain your body into a more normal sleep pattern. There are also doctors who special in sleep disorders who might be able to help you.
It is frustrating that I go to sleep in plenty of time to get a good nights rest for work yet I get about 2 to 4 hours of solid sleep because I wake multiple times and toss and turn. I am also diabetic but I don’t know if that is causing it. I am constantly moving my legs because for some reason that helps me relax. Any ideas would be "greatly" appreciated. Thanks
Call your doctor and get it checked out. It may be a side effect of your meds. ALso to relax before you go to bed, do some reading or a little tv. Take a hot relaxing bath or shower.
25 Oct 2009
difficulty in turning brain off it is always racing. i found cannibis helped spliff b4 bed but i stopped smoking it 7mths ago
Get into a good routine and have a wind-down period before bed.
Try not to do anything that’s getting your thoughts going before bed like watching TV or reading. Having a hot bath and going to bed at the same time, or trying chamomile tea can help. It might take a while, but eventually your body will get the gist that once you’ve got into that routine it’s nearly time for sleep.
1. Emotional Distress
More particularly when it is from internalized anxiety or anger, emotional problems can easily trigger this sleep disorder.
2. Substance Abuse
Drinking too much coffee, colas or other "energy-upper drinks" is known to cause insomnia. Caffeine from these drinks is the main reason.
Chain smokers can also be easy victims of insomnia because of the nicotine that cigarettes contain.
Herbal remedies, alcohol and other medications can also make one prone to becoming an insomniac.
Some may think that alcohol, when consumed, can make one feel drowsy. But little did they know that in the long run, when the alcohol gets metabolized, sudden wakefulness will follow.
3. Biological Clock Disturbance.
Also known as circadian rhythm, one’s body clock, when altered, can damage the amount of sleep one can peacefully enjoy.
This body clock disturbance can be caused by an irregular slumber schedule because of too much siesta or partying too late at night.
It can also be jetlag or body clock disturbance due to traveling by plane to some place where there is a different time zone.
Other causes may be the grave yard schedules of workers and cramming review season for students induced by exams.
4. Environmental Factors
Extreme temperatures can disrupt one’s sleeping patterns. Noise and bright lights can have the same effect too. Homesickness or when one is forced to sleep in an unfamiliar place is also one reason behind getting into the habit of not having enough sleep.
5. Health Problems
Health disorders such as diabetes, heart failure, hyperthyroidism, ulcers, and Parkinson’s disease can also induce insomnia.
Asthma may also be one health problem that makes one prone to insomnia because of an asthmatic’s shortness of breath.
Frequent urination, heartburn, and chronic pain from leg cramps, tooth ache and arthritis can also cause insomnia.
Psychiatric conditions such as schizophrenia and depression are also possible culprits for insomnia. Snoring with prolonged pauses in breathing while at sleep, also known as sleep apnea can also cause insomnia.
Periodic arm and leg movements during sleep causing the muscles to twitch excessively is one underlying cause of this sleep disorder.
Another cause is narcolepsy or one’s lack of control on whether to stay awake or to fall asleep, is another cause of this sleep disorder.
6. Pre-bedtime Activities
Engaging to vigorous activities such as exercise just right before bedtime can deprive one of a good night’s sleep. Consuming large meals when one is just about to sleep can also make one experience this sleeping disorder
This is because when metabolism is at its most active thus the body prompts one to stay awake.
Who are Prone to Insomnia?
Reports have it that 90% of people can acquire transient insomnia at some point in their lives. While an estimate of 30% suffers from its chronic form.
a. Women are said to be more at risk in acquiring insomnia because of the following reasons:
- Pre-menstrual syndrome with symptoms of irritability, depression and anxiety, and bloating due to menstruation disturbs a woman’s sleeping pattern.
- Menopause can also change a woman’s sleeping pattern.
- Pregnancy makes sleeplessness one common thing to happen.
b. Elderly people are also prone to getting insomnia because ageing alters one’s sleeping patterns.
c. Depressed people have lighter slumbers compared to those who don’t feel this psychological condition.
d. Students or younger ones who are conscious with their grades (because of cramming) can easily become insomniacs too.