Insomnia Cures

funloving.chris asked:


I get frequent bouts of insomnia, as I’m sure we ALL do, but it gets to the point on many nights (and there have been many for me, believe me) where I can’t fall asleep no matter how hard I try and yet I’m so damn tired. I just lay awake feeling restless. Does anybody know of a good way to help combat insomnia? I could really use the added sleep to boost my energy drive at work.

Caffeinated Content - Members-Only Content for WordPress

deniskates asked:


doesn’t your body need sleep? doesnt it need rest to recover, how long can people with insomnia not sleep?

Caffeinated Content

Okole asked:


I got 3 hours of sleep last night. I feel awake right now but I’m sure I will be dead tired in less than a couple hours. Should I force myself to stay awake (if I can) or nap? How long do should I nap for? 10,15,30, or 60 minutes? I want to go to bed 8 hours from now. I’m not addicted to caffeine. Tips please. Thanks a lot.

Create a video blog…instantly.

The Squirrel Cage asked:


I actually bought one a long time ago. Tried to watch it twice. I could not get past the first 15 or so minutes and even that was a chore. It was bad, very bad. Critics said he was a grade B actor, I think they were being kind.

Caffeinated Content

Zachary W asked:


Well, recently over spring brake, I’ve been really absorbed in the first splinter cell, but I find that if I play it before I go to bed (or almost any video game for that matter) I either have difficulty falling asleep because my mind is still “stuck” in the game or wanders and it takes me hours to get to sleep, or I wake up at 2 in the morining and can’t get back to sleep… So, could someone please tell me if video games cause insomnia?

Thanks!

Website content

Jason W asked:


Trying to avoid prescription sleep aids, used both of these for the last 2 nights, it actually helped relax me. Can I do this long term?

Create a video blog…instantly.

asked:


I haven’t been able to sleep well for months… and I really don’t want to rely on drugs. please and thanks.

Create a video blog…instantly.

GrimeyS asked:


hey can somebody please help me? I want to know a couple of things in proper format answer.

How does stress relate to Insomnia?

I want …

statistical information
plus physical, social and mental effects on the person.

Caffeinated Content

apple picking asked:


So i’m on a spring break trip with my friends in nashville. I am on my cell phone sitting in the bathroom of the hotel room asking this question while my roomie wants to sleep. I need help and have no idea on how to get it.

Caffeinated Content - Members-Only Content for WordPress

j b0$$ asked:


Im not looking to hallucinate, i would just like to know because
i haven’t been getting much sleep lately.. well none at all actually.. Im not sure why, it’s almost like im forgetting that im tired. I have been awake for a full week, and im kind of concerned with my health. So if anyone has any answers, please help me out with answers, advice, ideas.. etc. Thank you.

insomnia