Insomnia Cures

Vapor Trails asked:


Lately I’ve had lots of trouble sleeping. Everytime I lay day my mind starts wandering and makes it impossible for me to rest. I don’t wanna take sleeping pills because they make me feel very tired the next day.

Any Suggestions?
And I work 2nd shift so I don’t get off work till 11:00 pm.
That should say lay down

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serenity24 asked:


I ve been suffering from insomnia for quite some time on and off but since may its been worse and since september i have not had more than three nights of sleep on its own. I have to take pills or i just spend nights awake. I tried all kinds of stuff and spent so much money. Of course i m not working now since i lost the last job due to lack of sleep. I watch tv and movies and anything makes me cry. Im afraid to try another anti depressant. I tried two already and i had to stop. Do they really help? Im at my wits end and i want to go back to work and live a regular life.

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edie0ndine asked:


I have already baked brownies and peanut butter cookies, and I am low on white sugar. Plus I am vegan; however, i can turn non-veg recipes into veg recipes, so any suggestion helps :]
No drive, cause no license cause no car :[

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Christopher Griffin asked:


I’ve tried Ambien, Ambien CR, Lunesta, Trazedone, Rozerem, Seroquel, melatonin and benedryl. These don’t work well.

Can you suggest anything else I should try, either prescription or OTC?
Yeah. My dr. prescribed the seroquel because of its sedating effects - it was completely off-label he claimed.

I am willing to try anything. I need good sleep for a change. I rarely get any REM.

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sailormoonfan1 asked:


Like, what if you got in the habit of making up for a sleepless night by catching the missed zzz’s during the day? Is it still insomnia if you manage to sleep the reccomended amount but at daytime?

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ladyrayvenne asked:


So… it never really registered until right now… Is it possible that my insomnia (not stress related, or new, I’ve actually suffered from it for over 10 years now) could be affecting my ability to conceive?

I will, of course, research, but if anyone knows right off that would be great, thanks.

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Stephanie Dobbs asked:


I wake up early and cannot fall back asleep.What I can do ?
I am only getting about 5 hours asleep

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socalgal asked:


My 12 year old really has trouble going to sleep and staying alseep. He seems to have insomnia. We don’t let him have anything with caffiene in it. The lack of sleep is making him grumpy and he has a bad attitude.

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rinke asked:


I had insomnia problems when I was doing cardio exercises in the evening after work.Found in the internet that cardio in the evening might have caused it.So I took the exercise to early morning and now having good sleep. I am planning to do yoga in the evening, after meal, before going to bed. Is this advisable and does it cause insomnia?
Thanks!

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louis h asked:


Is there a difference? Aren’t the symptoms alike? thanks

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